10.4 Fit vs PHYSIQLAB
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
10.4 Fit
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10.4 FIT specialises in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone. - Schedule workouts and stay committed by beating your personal bests. - Track progress towards your goals. - Manage your nutrition intake as prescribed by your coach. - Set health and fitness goals. - Message your coach in real-time. - Track body measurements and take progress photos. - Get push notification reminders for scheduled workouts and activities. - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly. Download the app today!
PHYSIQLAB
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PHYSIQLAB App, start achieving the ultimate transformation with science based, hypertrophy focused online training and nutrition coaching! FEATURES: - World class coaches - Custom Nutrition Programming - Custom Training Programming - Access training plans and track workouts - Step by step exercise tutorial videos - Easily track calories and macros - Track body composition (photos, scale weight and measurements) - Connect your smart watch, including Apple Watch, to track workouts, steps, habits, and more right from your wrist - Weekly Client Check In - reviews, feedback and adjustments on your nutrition/training. - Results! Download the app today!
Screenshots
Verdict
10.4 Fit and PHYSIQLAB are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.
| Parameter | 10.4 Fit | PHYSIQLAB |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 188 MB | 177 MB |
| Age rating | 4+ | 4+ |
| Developer | The Trustee for F1rst Class Fitness 480 Queen Unit Trust | JJ ACADEMY PTY LTD |
In-app purchases
10.4 Fit
No in-app purchases
PHYSIQLAB
No in-app purchases
