Suavita vs Fasting tracker

Track your long and intermittent fasts with clarity and science. Whether you follow a 16:8 routine or a 5-day water fast, this app helps you stay on track, motivated, and in control. Designed for beginners and experienced fasters alike, it adapts to your goals and helps you fast smarter. Intermittent Fasting Made Simple - Choose from popular presets like 16:8, OMAD, or create your own - Track fasting and eating windows with real-time timers - Get reminders when to start or stop fasting Long-Term Fasting Support - Start fasts of 2, 3, 5 or more days - View time spent in ketosis and autophagy (estimated) - Stay focused with a clean and distraction-free experience Follow Your Progress - Timeline of all fasts with duration and timestamps - Clear statistics to measure consistency and improvement Stay on Track - Optional notifications for each fasting and eating phase - Works offline and syncs automatically when connected Take control of your health and build sustainable habits, one fast at a time. This app is not optimised for iPad. Some features require a subscription. Access to all premium features requires an active subscription. This app offers optional paid content and premium features available through in-app purchases. You can try all premium features for free during the trial period. This app is intended for adults only (18+). It is not suitable for minors. Please consult a healthcare professional before starting any fasting program. If you have any health conditions please refer to your general practice first. By Installing the app you agree to the following terms and policies: Terms of Use: https://berthx.io/terms/ Privacy Policy: https://berthx.io/policy/

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy