Self Therapy Journey vs 5 Elements Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Self Therapy Journey
This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.
- Mood tracking
- Daily affirmations
- Gratitude questions
- Wellbeing exercises
- Self-therapy readings and tasks
- Breakup support
- Stress and anxiety management
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Unlock the Potential of Self-Therapy! Relate is a well-being and mental health app that leverages the science of psychology to help you build healthy relationships and improve your overall well-being. With scientifically crafted content by expert psychologists, you can navigate daily life more peacefully and maintain your mental health. Relate supports you in the following areas: • Breakups • Stress and anxiety • Social anxiety • Relationship issues • Sleep problems • Self-awareness • Loneliness • Anger management • Lack of motivation You don’t always need someone else to feel good! Relate offers self-therapy options, providing you with scientifically-based tasks and exercises to support your mental health. With Relate's compassionate guidance, you can enhance your well-being on your own. • Enjoy the first 3 days of your journey with Relate for free! Experience all the exclusive features and discover the benefits. • After your 3-day free trial, continue your journey with Relate by choosing one of our affordable monthly or annual premium packages. Features Offered by Relate: Mood Tracker: Record your daily emotions to observe how your feelings, behaviors, and thoughts interconnect. This helps you understand the relationship between your emotions and actions. Daily Affirmations: Repeat the daily affirmation either out loud or to yourself to feel better and develop a habit of positive thinking. Gratitude Questions: Reflect on the positive aspects of your life with gratitude questions, helping you to appreciate the good things around you. Wellbeing Exercises: When you feel stressed, angry, anxious, or sad, perform quick exercises to immediately improve your mood. Self Therapy Readings and Tasks: Invest in your personal development, relationships, and psychological well-being with daily readings and scientifically-based tasks. Feel free to reach out to us with any questions, feedback, or suggestions! For support: contact@therelate.app
5 Elements Therapy
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Download the app to view schedules & book sessions at 5 Elements Therapy!
Screenshots
Verdict
The clearest difference is in-app purchases: 5 Elements Therapy at none against Self Therapy Journey's 3. 5 Elements Therapy also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 15.1). Self Therapy Journey's advantage is update cadence (every 2 weeks vs every 38 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Self Therapy Journey sells 3 in-app purchases, starting at $9.99 per month. 5 Elements Therapy asks for nothing beyond the download.
Self Therapy Journey ships an update every 2 weeks, 5 Elements Therapy every 38 months. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.
| Parameter | Self Therapy Journey | 5 Elements Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (15 ratings) — better | — |
| Positive reviews | 40.4% of reviews | — |
| Number of ratings | 15 — better | — |
| Update frequency | Every 2 weeks — better | Every 38 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 11.0.0 — better |
| Further details — not scored | ||
| Size | 69 MB | 36 MB |
| Age rating | 17+ | 4+ |
| Developer | Relate | Joseph Martino |
In-app purchases
Self Therapy Journey
- Premium$9.991 Month
- Premium - 6 Aylık$49.996 Months
- Premium - Yıllık Abonelik$89.991 Year
5 Elements Therapy
No in-app purchases
Questions
Is Self Therapy Journey free?
Is 5 Elements Therapy free?
Do Self Therapy Journey or 5 Elements Therapy have ads?
Which is updated more often, Self Therapy Journey or 5 Elements Therapy?
Other comparisons
