MG Physioflow vs Palestra
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MG Physioflow
This app guides users through abdominal breathing exercises with visual and sound cues. It helps train the abdomen to direct pressure upwards for daily practice and adherence to a specific protocol.
- Abdominal pressure training
- Visual and sound guide
- Daily exercise practice
- Protocol adherence advice
- Breathing method training
Read full descriptionHide full description
The aim is to train your abdomen to direct the pressure upwards during daily exercises. This application can be used on a daily basis to help you practise the method correctly thanks to a visual and sound guide as well as advice on how to follow the protocol. End-User License Agreement are available on the following link: https://www.methode-guillarme.com/informations/eula.6
Palestra
Read full descriptionHide full description
Palestra connects you with the training programs of your favorite coach — anytime, anywhere. Built for passionate coaches and their communities, Palestra lets you follow custom workout plans, track your progress, and stay motivated like never before. If your coach is on Palestra, dive into their programs today and start crushing your fitness goals!
Screenshots
Verdict
The clearest difference is in-app purchases: MG Physioflow at none against Palestra's 10. MG Physioflow also leads on update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Palestra sells 10 one-off in-app purchases. MG Physioflow asks for nothing beyond the download.
MG Physioflow ships an update every 2 weeks, Palestra every 3 months. The most recent releases landed on June 1, 2026 and May 19, 2026 respectively.
| Parameter | MG Physioflow | Palestra |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 91.7% of reviews | — |
| Update frequency | Every 2 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.1 | 15.1 — better |
| Further details — not scored | ||
| Size | 186 MB | 74 MB |
| Age rating | 4+ | 17+ |
| Developer | Conception Innovation Guillarme | HAKO CORP |
In-app purchases
MG Physioflow
No in-app purchases
Palestra
- Fitness Program Tier 1$4.99
- Fitness Program Tier 2$5.99
- Fitness Program Tier 3$6.99
Show 7 moreShow fewer
- Fitness Program Tier 4$7.99
- Fitness Program Tier 5$8.99
- Fitness Program Tier 6$11.99
- Fitness Program Tier 7$12.99
- Fitness Program Tier 8$14.99
- Fitness Program Tier 9$17.99
- Fitness Program Tier 10$22.99
