Kinetic Centre vs PlateUp Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Kinetic Centre
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Kinetic Centre's new app provides unique solutions for patients to help them in their care-plan. Our free app provides various service offerings such as: • Requesting an Appointment • Stretch/Exercise Suggestions Before coming in • Access to rehab exercise videos • And much more! Download our app today!
PlateUp Training
This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.
- Progressive overload recommendations
- Voice logging
- Apple Watch integration
- AI fitness coach
- PR tracking with e1RM charts
- Nutrition calculator and meal planning
- HealthKit integration
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PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time. Features: • Per-set progressive overload recommendations based on your actual history • Voice logging — speak your sets to log them instantly • Apple Watch workout detection with automatic notifications • AI coach for personalized fitness advice • PR tracking with e1RM (estimated 1 rep max) charts • Workout history with edit and delete • Nutrition tab with TDEE calculator and macro targets • Meal planning and recipe suggestions • HealthKit integration for steps, calories, and workouts • Dark and light mode Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html
Screenshots
Verdict
The clearest difference is in-app purchases: Kinetic Centre at none against PlateUp Training's 2. PlateUp Training's advantage is ads (none vs shown) and update cadence (weekly vs every 56 months). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PlateUp Training sells 2 in-app purchases, starting at $4.99 per month. Kinetic Centre asks for nothing beyond the download.
Kinetic Centre ships an update every 56 months, PlateUp Training weekly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.
| Parameter | Kinetic Centre | PlateUp Training |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (11 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 11 — better |
| Update frequency | Every 56 months | Weekly — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 502 MB | 44 MB |
| Age rating | 4+ | 4+ |
| Developer | Kinetic Centre | RAWAN ISMAIL SAED |
In-app purchases
Kinetic Centre
No in-app purchases
PlateUp Training
- PlateUp Pro1 Month trial$4.991 Month
- Coaching Monthly7 Days trial$39.991 Month
Questions
Is Kinetic Centre free?
Is PlateUp Training free?
Do Kinetic Centre or PlateUp Training have ads?
Which is updated more often, Kinetic Centre or PlateUp Training?
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