BEAM Program vs MyNeshama

Parenting is challenging, but you are not alone! BEAM (Building Emotional Awareness and Mental health) is a mobile health platform that supports family mental health and well-being for parents and caregivers with young children. Each week, new psychoeducational videos are released, providing useful tips and information within one easy-to-use app. Users also have access to 1-on-1 peer coaching support, a private interactive forum where they can receive peer support, and opportunities to connect with experts who specialize in mental health and parenting. Key features: • Short weekly mental health and parenting videos • Scientific, evidence-based information mothers can put into practice • An online community forum where parents and caregivers can connect with and support each other • Access to expert peer coaches and clinicians for questions and feedback

There’s a quiet place inside you that knows exactly who you are. MyNeshama helps you return to it. Created by Jewish women for Jewish women, MyNeshama blends Chassidic wisdom with the real emotional landscape of a woman navigating a full, meaningful world. Whether you’re just beginning to listen inward or have been searching for years, there is space for you here. No prior knowledge needed. No experience required. Just a willingness to breathe and come home to yourself. What’s inside: • 27 curated series, from beginner breathwork and gratitude to deep dives into Tanya, niggunim, and prayer • 130+ guided meditations for every moment: morning, Shabbos, overwhelm, and renewal • Stories and meditations for children, supporting peaceful bedtimes and calmer transitions • 21+ authentic Jewish women teachers, each with her own voice and heart • Journaling, breathwork, and soulful storytelling, all through a Torah lens This is not a generic wellness app with a Jewish label. Every meditation is crafted from the inside out by women who live this, teach this, and breathe this wisdom daily. Calm your mind. Come home to your soul.