Duality New vs Kula Empowered

The first studio in Denver to combine power vinyasa yoga and interval cardio, our method integrates the most sophisticated Olympic training machines on the market to deliver a scalable and customizable variety of workouts for every age and fitness level. Created by 3 Denver business partners and fitness lovers, Duality is a local small business that prioritizes community first. Come experience the personal development and growth that happens when you discard your limits and redefine your boundaries. A place where you can run fast and be still, Duality embraces the concept of cultivating balance in your mind and body. With two dedicated studios, you have the ability to choose a high-intensity interval training circuit class, a mindful yoga flow, or a hybrid format of both. The heart-pounding swirl of fast pace cardio meets the grounding, mindful ease of yoga ... under one roof. The most balanced workout on the market.

Kula Empowered’s mobile application assists caregivers in discovering ways to speak with their child about how to stay safe physically, and emotionally. Kula Empowered focuses on bridging the gap between children and their caregivers by providing information and activities regarding body safety. Through consistent and developmentally appropriate messaging, the caregiver will be equipped with the tools to engage and communicate with their child about how to keep their bodies safe. The mobile application, Kula Empowered, was developed for parents and caregivers to learn about child development, along with social and peer influences their child will likely experience and how to address body safety topics in a developmentally appropriate way. Built by a parent, for parents, founder, Dr. Lauren Hodges, believes that parents can prevent abuse by educating their children through discussions and conversations regarding their bodies, their relationships, and how to keep themselves safe and secure.