Duality New vs BOOST Reformer

The first studio in Denver to combine power vinyasa yoga and interval cardio, our method integrates the most sophisticated Olympic training machines on the market to deliver a scalable and customizable variety of workouts for every age and fitness level. Created by 3 Denver business partners and fitness lovers, Duality is a local small business that prioritizes community first. Come experience the personal development and growth that happens when you discard your limits and redefine your boundaries. A place where you can run fast and be still, Duality embraces the concept of cultivating balance in your mind and body. With two dedicated studios, you have the ability to choose a high-intensity interval training circuit class, a mindful yoga flow, or a hybrid format of both. The heart-pounding swirl of fast pace cardio meets the grounding, mindful ease of yoga ... under one roof. The most balanced workout on the market.

Reformer redefined. Heads up: We are NOT Classical Pilates. Meet the new standard for reformer: Boost is a high-intensity reformer experience built to challenge every body and change the way you move. This isn’t classical Pilates. It’s strength-driven, energy-fueled, and community-powered. Our signature, "Reformer: All-Levels," class blends resistance, endurance, and fire with up-levels and down-levels for each individual in the room, regardless of their fitness level. Every session is designed to improve posture, increase muscle tone, and boost your energy so you feel stronger in every area of life. Every rep hits different from your very first shake. This is total-body reformer training that is unapologetic, addictive, and impossible to copy. With the Boost app, you can easily manage your entire Reformer journey. Book and cancel classes with just a tap, view real-time schedules, and reserve your favorite spot in the studio. Stay connected with upcoming events, classes, and special offers, and track your visits to stay motivated. Download the Boost app today to schedule your next class, discover our latest programs, and take the first step toward a healthier, stronger you. Move with us across 5 studios in Denver, with hundreds of weekly classes designed to push you, ground you, and lift you up all at once. Not classical. Not basic. 100% Boost. ***********************************************************************************************************************************************************************************************************************************************************************************************************************************