Sauce for Strava™ vs Speedwork
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sauce for Strava™
Enhance your cycling and running data with this lightweight browser extension. It provides more detailed information directly within the platform, offering a richer experience for athletes.
- Enhanced cycling data
- Improved running metrics
- Client-side JavaScript
- Lightweight extension
- Simple interface
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The Sauce extension upgrades Strava with better cycling and running information. It's a simple, lightweight and pure client-side JavaScript addition.
Speedwork
This app creates adaptive training plans and interval workouts tailored to your fitness level and schedule. It integrates with popular cycling devices and adjusts your plan based on your performance and missed sessions, eliminating guesswork for structured training.
- Personalized training plans
- Adaptive interval workouts
- Integrates with Garmin, Wahoo, Zwift
- Automatic plan adjustments
- Schedule flexibility
- Structured training guidance
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Speedwork builds personalized training plans and interval workouts that adapt as you ride, rest, and improve. Whether you're training for your first race or chasing a new personal best, your plan fits your goals, your schedule, and your actual fitness. Connect your Garmin, Wahoo, and Zwift, and Speedwork takes care of the rest. Miss a day? Your plan adjusts. Have a strong week? It builds on that. Every workout has a purpose, and your schedule always reflects where you are right now. No spreadsheets, no guesswork. Just structured training that keeps you healthy and moving forward. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Sauce for Strava™ at none against Speedwork's 4. Sauce for Strava™ also leads on device support (3 vs 1). Speedwork's advantage is review sentiment (100% vs 71%) and update cadence (fortnightly vs every 2 months). On price, ratings volume, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Speedwork sells 4 in-app purchases, starting at $9.99 per month. Sauce for Strava™ asks for nothing beyond the download.
Speedwork holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 9 respectively. Written reviews point the same way: 71% of Sauce for Strava™'s written reviews are positive against 100% of Speedwork's.
Sauce for Strava™ ships an update every 2 months, Speedwork fortnightly. Both last shipped on October 24, 2026.
| Parameter | Sauce for Strava™ | Speedwork |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) | 5.0 (9 ratings) — better |
| Positive reviews | 71.4% of reviews | 100.0% of reviews — better |
| Number of ratings | 4 | 9 — better |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, Mac — better | iPhone |
| Requires iOS | 18.0 | 17.5 — better |
| Further details — not scored | ||
| Size | 6 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | Sauce, LLC | Overlays Inc |
Customer experience
Sauce for Strava™
Speedwork
In-app purchases
Sauce for Strava™
No in-app purchases
Speedwork
- Speedwork Monthly1 Month trial$9.991 Month
- Discounted Monthly$14.991 Month
- Speedwork Yearly1 Month trial$99.991 Year
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- Discounted Yearly$169.991 Year
Questions
Is Sauce for Strava™ free?
Is Speedwork free?
Which has better reviews, Sauce for Strava™ or Speedwork?
Do Sauce for Strava™ or Speedwork have ads?
Which is updated more often, Sauce for Strava™ or Speedwork?
Other comparisons
