Speedwork

Speedwork

by Max Eisenberg

6 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 5, 2025
  • July 19, 2026

Features

Speedwork screenshot #1 for iPhone
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Speedwork screenshot #3 for iPhone
Speedwork screenshot #4 for iPhone
Speedwork screenshot #5 for iPhone
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About

This app creates adaptive training plans and interval workouts tailored to your fitness level and schedule. It integrates with popular cycling devices and adjusts your plan based on your performance and missed sessions, eliminating guesswork for structured training.

Personalized training plans
Adaptive interval workouts
Integrates with Garmin, Wahoo, Zwift
Automatic plan adjustments
Schedule flexibility
Structured training guidance
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What's New in Speedwork

1.0.9

July 19, 2026

- Hammerhead integration - Oura Ring integration - Google Calendar sync

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Subscription plans

Speedwork Monthly

Gives access to Speedwork

$9.991 Month
1 Month trial
How to cancel Speedwork subscription ⁉️

User reviews

Easy tracking

This app makes it easy to track your long term progress. I don’t feel like calculating ctl and making intricate training plans, but I also feel like I’m not pushing myself by winging it. Speedwork makes it super easy to add a little structure and track metrics without feeling like your life is dictated by a training plan. I’m sure it’s also useful for more serious training plans, but I like that you can skip a few days and come back to a recommendation based on data.
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Great for beginners and experienced cyclists alike

I’ve been using the app in the beta phase for about one year now, and I am delighted it’s now live on the App Store.

I consider myself a fairly experienced cyclist with many local and national results, having work with many coaches along the way, but also self-coaching as well.

For those looking for a coach, look no further. This app does what many coaches do—daily workout adjustments, planning a periodized plan towards a target event, etc, at a significant bargain. In a day and age where everyone calls themselves a coach and it’s hard to come by a good one, this app replaces many of the functions a good coach does. Of course, some will benefit from significant personalized attention and novel training methods, but for most of us this app definitely fulfills the duties of a coach.

Now, for those of us that are self coached, this app combines many functions from tools like Strava, TrainingPeaks, Intervals.icu, into one and adds more. You can plan your own workouts, see your form and power, see what workouts others are doing, and incorporate into your own plan. I especially like the feedback that it gives me that I know if I’m on track towards a target.

All in all, would highly recommend!
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FAQ

What devices does Speedwork connect with?

Speedwork connects with popular cycling devices including Garmin, Wahoo, and Zwift. This allows the app to gather performance data and adjust your training plan accordingly.

How does Speedwork adapt my training plan?

Speedwork automatically adjusts your training plan based on your performance and whether you miss a session. If you have a strong week, it builds on that progress, ensuring your schedule always reflects your current fitness level.

Is Speedwork free to use?

Speedwork is free to download and offers a free trial for its subscription plans. The app provides personalized training plans and interval workouts, with premium features available through monthly or yearly subscriptions.

What are the subscription options for Speedwork?

Speedwork offers a 'Speedwork Monthly' plan at $9.99/month with a 1-month free trial, and a 'Speedwork Yearly' plan at $99.99/year with a 1-month free trial. There are also discounted monthly and yearly options available.

How often is Speedwork updated?

The latest version of Speedwork is 1.0.4, and it was last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What is the age rating for Speedwork?

Speedwork has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

Does Speedwork have ads?

No, Speedwork does not contain advertisements. The application is ad-free, allowing users to focus on their training without interruptions.

What do users like about Speedwork?

Based on its rating of 5.0 stars from 5 ratings, users likely appreciate Speedwork's ability to create personalized and adaptive training plans. The seamless integration with popular devices and the elimination of guesswork in training are also probable highlights.