WBK Method vs CogniBios

The WBK method is so much more than any other meal plan or fitness program. It is the foundation for creating a happy, healthy, and balanced life! The WBK membership platform makes healthy plant-based eating and low impact movement effortless and enjoyable. It incorporates mindfulness and connection to your purpose to feel grounded and create meaning in your life and connection with others. What would be possible if you woke up and felt amazing body, mind and spirit? Living life with improved digestion, more energy, hormone balance, SO MUCH confidence, and living in total alignment - the potential is endless. Imagine a life where you feel so at home in your body, where you’re not running to the next program or detox, because you are so connected, making intuitive choices fueling yourself properly and decreasing stress. My membership program works to transform you as a whole person. - Treadmill Series - New Videos Every Monday & Wednesday - New Recipes Every Friday - Access to Exclusive Content - Weekly Guided Meditations - Exclusive Recipes Terms of Use: https://wellnessbykelley.com/terms

CogniBios is the metabolic health app for adults who are tired of generic advice, conflicting diet trends, and apps that track everything but explain nothing. Designed by Dr. Anna Handa, a board-certified Internal & Lifestyle Medicine physician, CogniBios connects what you eat to how you feel — so your body finally makes sense. WHAT MAKES COGNIBIOS DIFFERENT Most health apps track calories. CogniBios tracks patterns. Snap a photo of your meal, log how you feel afterward, and let the app reveal the connections between your food, energy, sleep, focus, and cravings. No restrictive diets. No shame. No chasing perfect numbers. Just clarity. YOUR FREE HEALTH SCORE Take a 2-minute assessment built around the 6 pillars of Lifestyle Medicine — nutrition, movement, sleep, stress, relationships, and substances. Get your personalized score, see which pillar needs attention, and receive your first action step from Dr. Handa herself. WHAT YOU CAN DO IN COGNIBIOS Photo-based meal logging — snap, log, done in seconds AI glucose spike prediction — no CGM required Symptom intelligence — connect brain fog, cravings, and fatigue to specific meals 24/7 AI coach — trained on Dr. Handa's clinical voice and evidence-based medicine Weekly Pattern Report — a personalized 1-page summary of what your week is telling you Track sleep, movement, and stress at your pace Optional 1-on-1 telehealth consults with Dr. Handa FOR THE BODY YOU ACTUALLY HAVE AT 35+ Midlife isn't decline. It's a metabolism asking for different inputs. CogniBios helps you find the patterns that work for YOUR body — not a 25-year-old's, not an influencer's, not a generic algorithm's. EVIDENCE-BASED. PHYSICIAN-LED. ACTUALLY USEFUL. Every recommendation in CogniBios is rooted in lifestyle medicine research and real clinical experience. No fear mongering. No supplement upsells. No miracle promises. PRICING • Free Health Score : always free • Monthly membership : $7.99 / month • 1-on-1 telehealth consults : available as add-on Cancel anytime. A NOTE FROM DR. HANDA "I built CogniBios because I was tired of watching patients try diet after diet, app after app, and end up more confused than when they started. Your body isn't broken. It's giving you signals. CogniBios helps you finally hear them." Dr. Anna Handa, MD Internal & Lifestyle Medicine WELLNESS APP DISCLAIMER CogniBios is a consumer wellness app and is not a medical device. It is not HIPAA-covered. We treat your information as consumer health data under applicable state privacy laws including Washington's My Health My Data Act. CogniBios does not replace medical care from your personal physician. Questions? support@cognibios.ai Privacy Policy :https://www.annahandamd.com/privacypolicy Terms of use: https://www.annahandamd.com/terms-of-service