Enode Pro vs Laneside

Enode turns the barbell into a measurement instrument. Pair the Enode sensor with your bar, dumbbell or machine and every rep is captured automatically — velocity, power, force and full bar path — then turned into clear, coachable insight on your iPhone or iPad. Built with and for strength & conditioning coaches, Enode brings the precision of the lab to the weight room floor, and does it simply enough to run a full team without slowing training down. Velocity-based training, automatically Every rep is tracked the moment it happens — peak and mean velocity, power, force and estimated proximity to failure. Load–velocity profiles and live load recommendations help you dial in the right weight for today's readiness, so athletes train in the zone that matches the goal. Technique analysis, frame by frame See the movement, not just the number. Enode reconstructs the bar path in the sagittal and frontal planes, breaks each lift into its phases — first pull, second pull, turnover, catch — and charts velocity, acceleration, power, force, inclination and rotation across the rep. Record the set and scrub the video in sync with the data to review exactly where a lift breaks down. Jump and power diagnostics Counter-movement, squat and drop jumps are analyzed through their full phase sequence — unweighting, braking, propulsive and flight — with jump height, peak power and force, so you can monitor explosiveness and fatigue over time. Run the whole floor Manage multiple stations from a single device, switch between athletes in a tap, and keep every lifter's session organized in real time. Enode is designed for the reality of a busy weight room, not just one bar. Insights that build over time Session summaries surface the metrics that matter — 1RM, peak power, velocity, volume — with trends across recent sessions, plus deep per-set and per-rep breakdowns whenever you want to go further. Made for teams A shared platform for coaches and athletes: profiles, history and technique reviews stay connected, so progress is visible and programming decisions are grounded in data. Works where you train Reliable connection, offline-ready sessions that sync when you're back online, and support for barbell, dumbbell, bodyweight and flywheel training across strength, weightlifting and jump exercises. Train by velocity. Coach with clarity. Run the whole floor — with Enode. *** Enode Pro sensor is sold separately. *** Terms of use: https://enode.ai/terms-and-conditions-app/

Laneside is home for coaches and athletes. Track and field, cross country, sprints, hurdles, distance, jumps, throws, and the performance coaches who build them. You write the week. Your athletes show up ready. Everybody sees the same work. No more group texts, lost spreadsheets, or splits scribbled on your hand. The plan, the practice, the film, and the conversation all live in one place. FOR ATHLETES Train • Today's workouts, practices, and meets in one feed • Log sets, reps, loads, splits, and notes as you go • Jump into live practice when your coach runs the session • Training history and personal bests that keep themselves up to date • Progress charts for every movement • Save workouts, run them again, or share them with friends • Export your workout history to CSV • Learn from the videos, articles, and PDFs your coach shares Readiness and health • Morning check-in for sleep, soreness, energy, mood, and stress • Sync Oura, Whoop, or Fitbit for sleep, HRV, resting heart rate, recovery, and steps • Health trends across Sleep, Body, Fuel, and Mind • Sleep schedule and consistency • Food log with macros, plus fluid tracking • Daily habits Film • Every clip your coach sends, in one library • Frame by frame playback with drawing tools • Times right on the clip Team • Team channels and direct messages with coaches and teammates • Add friends and swap workouts • Notifications for new work, messages, and feedback • Find a coach and book sessions or classes Tools • Reaction time test and CNS tap test • Pace calculator • 100m and 110m hurdle split calculators • 30m fly targets • Max velocity drill and wicket spacing FOR COACHES Plan the season • Program builder for seasons, phases, weeks, and days • Reusable library of workouts, blocks, schemes, and movements • Strength work with sets, reps, and loads right next to your track work • Assign programs to a team, a group, or one athlete with a start date • Import programs from Excel or Google Sheets • Sandbox spreadsheets for notes and planning • Calendar for practices, meets, and events, with repeats • Sync with Google Calendar, Google Sheets, and Apple Calendar • Tasks and to-do lists Run practice • Live sessions with the whole group • Sprint timing with splits, velocity, and drop-off from the session best • Distance sessions with pace targets by segment • Freelap import, so you never retype a split • Log the whole squad in one table • Session reports you can share Know who's ready • Dashboard with readiness across the squad before warmup • Athlete profiles with timeline, PBs, logs, programs, and video • Analytics on how your program moves readiness and velocity Film • Upload clips and share them with a team, a group, or one athlete • Frame by frame analysis with drawing tools and times on the clip Talk to your team • Team channels and direct messages • Share workouts and library pieces right in chat • Learning library of videos, articles, and PDFs • Custom forms your athletes and clients fill out Toolbox • Pace, hurdle splits, 30m fly chart with athlete overlay, and wicket spacing Business, for private coaches, clubs, and facilities • Your own storefront link • Sell sessions, classes, programs, and subscriptions • Session packs and recurring weekly booking with your working hours • Coupons and referrals • Intake forms and waivers • Customers, subscribers, and orders in one view • Payouts straight to your bank through Stripe Your workspace • Assistant coaches on one account • Teams and rosters, with CSV roster import • Metric or imperial units • Light and dark themes • Turn features on or off to fit how you coach Athletes use Laneside free. Coaches subscribe on the web for their organization (no in-app purchases). Not medical advice. Training and readiness data are for coaching only. Laneside is operated by Rooted Performance Systems LLC. Powered by fatsecret nutrition API (www.fatsecret.com)