My Three Circles vs Laneside

Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life. Understand Your Emotional Systems • Red Circle (Threat): Recognise when your protection system is activated • Blue Circle (Drive): Track your motivation and achievement-focused emotions • Green Circle (Soothing): Build and strengthen your soothing system to stay grounded Key Features: • Interactive wellbeing check-ins that take less than a minute using our unique three-circle model • Progress tracking to visualise your emotional patterns over time • Audio library of compassion-focused guided meditations designed to strengthen your soothing system • Educational content explaining the science behind your emotions • Simple, bite-sized activities that fit into your daily routine Build Your Soothing System Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion. Who This App Is For: • Anyone wanting to learn to better manage difficult emotions or stress • People interested in mindfulness and emotional wellbeing • Those seeking simple, science-based practices for maintaining good mental health • Individuals wanting to grow their self-awareness and emotional intelligence Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider. Clinical Support & Self-Guided Use My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques. Free and Premium My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost. Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription. Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research. Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance.

Laneside is home for coaches and athletes. Track and field, cross country, sprints, hurdles, distance, jumps, throws, and the performance coaches who build them. You write the week. Your athletes show up ready. Everybody sees the same work. No more group texts, lost spreadsheets, or splits scribbled on your hand. The plan, the practice, the film, and the conversation all live in one place. FOR ATHLETES Train • Today's workouts, practices, and meets in one feed • Log sets, reps, loads, splits, and notes as you go • Jump into live practice when your coach runs the session • Training history and personal bests that keep themselves up to date • Progress charts for every movement • Save workouts, run them again, or share them with friends • Export your workout history to CSV • Learn from the videos, articles, and PDFs your coach shares Readiness and health • Morning check-in for sleep, soreness, energy, mood, and stress • Sync Oura, Whoop, or Fitbit for sleep, HRV, resting heart rate, recovery, and steps • Health trends across Sleep, Body, Fuel, and Mind • Sleep schedule and consistency • Food log with macros, plus fluid tracking • Daily habits Film • Every clip your coach sends, in one library • Frame by frame playback with drawing tools • Times right on the clip Team • Team channels and direct messages with coaches and teammates • Add friends and swap workouts • Notifications for new work, messages, and feedback • Find a coach and book sessions or classes Tools • Reaction time test and CNS tap test • Pace calculator • 100m and 110m hurdle split calculators • 30m fly targets • Max velocity drill and wicket spacing FOR COACHES Plan the season • Program builder for seasons, phases, weeks, and days • Reusable library of workouts, blocks, schemes, and movements • Strength work with sets, reps, and loads right next to your track work • Assign programs to a team, a group, or one athlete with a start date • Import programs from Excel or Google Sheets • Sandbox spreadsheets for notes and planning • Calendar for practices, meets, and events, with repeats • Sync with Google Calendar, Google Sheets, and Apple Calendar • Tasks and to-do lists Run practice • Live sessions with the whole group • Sprint timing with splits, velocity, and drop-off from the session best • Distance sessions with pace targets by segment • Freelap import, so you never retype a split • Log the whole squad in one table • Session reports you can share Know who's ready • Dashboard with readiness across the squad before warmup • Athlete profiles with timeline, PBs, logs, programs, and video • Analytics on how your program moves readiness and velocity Film • Upload clips and share them with a team, a group, or one athlete • Frame by frame analysis with drawing tools and times on the clip Talk to your team • Team channels and direct messages • Share workouts and library pieces right in chat • Learning library of videos, articles, and PDFs • Custom forms your athletes and clients fill out Toolbox • Pace, hurdle splits, 30m fly chart with athlete overlay, and wicket spacing Business, for private coaches, clubs, and facilities • Your own storefront link • Sell sessions, classes, programs, and subscriptions • Session packs and recurring weekly booking with your working hours • Coupons and referrals • Intake forms and waivers • Customers, subscribers, and orders in one view • Payouts straight to your bank through Stripe Your workspace • Assistant coaches on one account • Teams and rosters, with CSV roster import • Metric or imperial units • Light and dark themes • Turn features on or off to fit how you coach Athletes use Laneside free. Coaches subscribe on the web for their organization (no in-app purchases). Not medical advice. Training and readiness data are for coaching only. Laneside is operated by Rooted Performance Systems LLC. Powered by fatsecret nutrition API (www.fatsecret.com)