IFS Guide vs My Three Circles

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life. Understand Your Emotional Systems • Red Circle (Threat): Recognise when your protection system is activated • Blue Circle (Drive): Track your motivation and achievement-focused emotions • Green Circle (Soothing): Build and strengthen your soothing system to stay grounded Key Features: • Interactive wellbeing check-ins that take less than a minute using our unique three-circle model • Progress tracking to visualise your emotional patterns over time • Audio library of compassion-focused guided meditations designed to strengthen your soothing system • Educational content explaining the science behind your emotions • Simple, bite-sized activities that fit into your daily routine Build Your Soothing System Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion. Who This App Is For: • Anyone wanting to learn to better manage difficult emotions or stress • People interested in mindfulness and emotional wellbeing • Those seeking simple, science-based practices for maintaining good mental health • Individuals wanting to grow their self-awareness and emotional intelligence Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider. Clinical Support & Self-Guided Use My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques. Free and Premium My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost. Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription. Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research. Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance.