My Three Circles

My Three Circles

Check in with your emotions

0 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 1, 2025
  • August 25, 2026
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About

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.

Three-circle model for emotional system understanding
Interactive wellbeing check-ins
Progress tracking and visualization
Compassion-focused guided meditations
Science-based educational content
Bite-sized daily activities
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What's New in My Three Circles

1.2.0

August 25, 2026

Version 1.2.0 is all about listening. What's new: • Lock screen controls: play, pause, skip and see which track is playing from your lock screen, Control Centre, or your headphones. Start a meditation, put your phone down, and you won't need to unlock it again. • Track artwork now appears alongside the controls wherever you're playing. • A much smaller download: meditations now stream on demand rather than shipping inside the app, so My Three Circles takes up a fraction of the space it did before — and we can add new tracks without you needing to update. Please note: because meditations now stream, you'll need an internet connection to play them. We also fixed some bugs, including: • A crash that could occur when leaving a meditation while it was still loading • Smoother, steadier animation on the player screen • Clearer messages when sign-in doesn't work Thank you to everyone who has sent us feedback. It helps us know what needs improving and which features to focus on next. If you come across something that isn't working, you can find us at my-three-circles.kit.com/support.

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In-App Purchases

$9.99

Premium Access

One payment. All features. Keep forever.

User reviews

So easy and useful

Absolutely love the app. I find it so intuitive and love following my graphs of entries. The meditations are awesome as well, particularly the five for five packs

Very impactful

I've only been using the three circles for a few days, but I find myself coming back time and time again to check in with myself, regulate my emotions and get into my soothing green circle!
Worth the small one off premium fee!

Great

This has been so helpful for me to understand my emotions.

Excellent and easy to use

So helpful to track my emotions. Love the tracks. My kids have found it fun to use as well

Incredible

This simple app has really improved my life and my interaction with loved ones. It helps so much with day to day stressors and I’m so happy I found it.

FAQ

What is My Three Circles?

My Three Circles is a Health & Fitness app designed to help users understand and manage difficult emotions using principles from Compassion Focused Therapy. It focuses on three core emotion systems: threat, drive, and soothing.

What are the core emotion systems in My Three Circles?

The app focuses on the Red Circle (Threat system for protection), the Blue Circle (Drive system for motivation and achievement), and the Green Circle (Soothing system for grounding and resilience).

How does My Three Circles help build emotional balance?

It offers interactive wellbeing check-ins, progress tracking, guided meditations to strengthen the soothing system, and educational content explaining the science behind emotions.

Is My Three Circles suitable for independent use?

Yes, while it can complement clinical work, My Three Circles is designed for independent use by anyone seeking to develop emotional awareness and resilience through evidence-based techniques.

Does My Three Circles have ads?

No, My Three Circles does not contain advertisements. It is a free app with optional in-app purchases.

What devices does My Three Circles support?

My Three Circles is currently supported on iPhone and iPod devices.

How often is My Three Circles updated?

The app was last updated on October 2, 2025, with version 1.0. Further update frequency details are not provided.

Is My Three Circles a substitute for professional mental health treatment?

No, My Three Circles is not intended as a substitute for professional mental health treatment. If you are experiencing severe emotional distress, please consult a qualified healthcare provider.