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My Three Circles

My Three Circles

Towards emotional balance

0 ratings
5 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 1, 2025
  • May 15, 2026

Developer

THREE CIRCLES PSYCHOLOGY PTY LTD
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🧾$9.99
In-App Purchase↘︎
⭐5
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📝4+ tags
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❓8 answered
FAQ↘︎
📦~ in 7 months
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About

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.

✓Three-circle model for emotional system understanding
✓Interactive wellbeing check-ins
✓Progress tracking and visualization
✓Compassion-focused guided meditations
✓Science-based educational content
✓Bite-sized daily activities
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What's New in My Three Circles

1.1.0

May 15, 2026

Version 1.1.0 is our first update since launch — thanks for your support! What's new: • Sign in: Now you can create an account with Apple, Google, or email so your data syncs across your devices. Anonymous mode is still available if you prefer. • Account deletion: You can now permanently delete your account and all your data, in line with Apple's privacy guidelines. Just go to Account → Delete Account. • Onboarding: We've added some introductory screens to orient new users and provide some context. We'll continue to improve on this over time. • Misc: Some other performance improvements and fixes, and building the foundations for upcoming features. Got feedback? We'd love to hear from you! Send us an email at hello@threecircles.app.

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In-App Purchases

$9.99

Premium Access

One payment. All features. Keep forever.

User reviews

Most RecentHighest RatedLowest Rated

So easy and useful

Absolutely love the app. I find it so intuitive and love following my graphs of entries. The meditations are awesome as well, particularly the five for five packs
James Kirby UQJames Kirby UQ

Very impactful

I've only been using the three circles for a few days, but I find myself coming back time and time again to check in with myself, regulate my emotions and get into my soothing green circle!
Worth the small one off premium fee!
Cathers98Cathers98

Great

This has been so helpful for me to understand my emotions.
Mustang0981Mustang0981

Excellent and easy to use

So helpful to track my emotions. Love the tracks. My kids have found it fun to use as well
Cassie1982**Cassie1982**

Incredible

This simple app has really improved my life and my interaction with loved ones. It helps so much with day to day stressors and I’m so happy I found it.
hahsjeinfhahsjeinf

FAQ

What is My Three Circles?

My Three Circles is a Health & Fitness app designed to help users understand and manage difficult emotions using principles from Compassion Focused Therapy. It focuses on three core emotion systems: threat, drive, and soothing.

What are the core emotion systems in My Three Circles?

The app focuses on the Red Circle (Threat system for protection), the Blue Circle (Drive system for motivation and achievement), and the Green Circle (Soothing system for grounding and resilience).

How does My Three Circles help build emotional balance?

It offers interactive wellbeing check-ins, progress tracking, guided meditations to strengthen the soothing system, and educational content explaining the science behind emotions.

Is My Three Circles suitable for independent use?

Yes, while it can complement clinical work, My Three Circles is designed for independent use by anyone seeking to develop emotional awareness and resilience through evidence-based techniques.

Does My Three Circles have ads?

No, My Three Circles does not contain advertisements. It is a free app with optional in-app purchases.

What devices does My Three Circles support?

My Three Circles is currently supported on iPhone and iPod devices.

How often is My Three Circles updated?

The app was last updated on October 2, 2025, with version 1.0. Further update frequency details are not provided.

Is My Three Circles a substitute for professional mental health treatment?

No, My Three Circles is not intended as a substitute for professional mental health treatment. If you are experiencing severe emotional distress, please consult a qualified healthcare provider.