Flow State Yoga vs Built by Blake

Unlock your fullest potential with the Flow State app. Learn the life changing practices to help you get into Flow State. More than just 'another meditation or yoga app', Flow State is made for those who want to achieve more in life, and will help you elevate yourself to new levels of performance in all areas of your life. Designed for individuals who aspire to improve the quality of their lives or experience extraordinary health, happiness & success, increase productivity, relieve anxiety, reduce stress, improve focus, design & create your dream life and much more. More than an app, Flow State is a global community of like minded souls connected by a common vision of creating a better world for all beings on earth. 20% of all proceeds from Flow State app and community go to support the Children are the Future initiative, Harvard research promoting mandatory yoga and mediation for all kids in schools. What can you expect from the Flow State app? Our unique programs are created to help you access flow state and we provide the tools, resources and guidance to help you stay there to live your life in the beautiful state of flow. Everything is energy and Flow is the basis of our natural healthiest existence. When your energy is in flow, your heart feels open, mind feels clear and focused, miracles become an every day occurrence. Excellent health, happiness, joy, fulfillment, abundance, positive relationship dynamics and opportunities show up to support you to fulfill your purpose of life. Divine grace, spontaneous luck and miraculous healing are all natural bi-products to living in flow. As you begin to experience more flow in your own life, you can be of greatest service to others and the world around you. This creates a ripple effect or wave of flow that can positivity impact the world and humanity on every level. It is both our birthright and our responsibility to be in flow! FREE FEATURES: 30 Day Flow Challenge : created to help you tap into the flow state and with consistent practice, stay there throughout the day, every day. When you download the Flow State app, you gain immediate access to the 30 Day Flow Challenge, with our proven power and effective videos, audios and resources created for all levels of ability to get in amazing shape, mind / body and spirit, to access flow state and stay there throughout the day.

Kick-start your fitness journey with Built by Blake. Together with Blake Ernst, you'll have the best combination of nutrition & exercises available on a single app. With Built by Blake, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Built by Blake have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.