Built by Blake vs Kettlebell EMOM

Kick-start your fitness journey with Built by Blake. Together with Blake Ernst, you'll have the best combination of nutrition & exercises available on a single app. With Built by Blake, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Built by Blake have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Back-Safe Kettlebell Workouts. Generated in 60 Seconds. Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection. No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine. THE BACK-SAFE WORKOUT FLOW Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe: 1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses. 2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks. 3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers. SHARE YOUR SESSIONS Found a great workout? Share it instantly. • Public Links: Generate a unique URL for any workout. • Zero Barrier: Friends can follow your workout on the web, no app download required. • Deep Linking: If they have the app, shared links open the workout directly. • 100% Anonymous: No personal data attached, just the programming. UNLOCK TARGETED TRAINING (PREMIUM) Move beyond Full Body with four back-safe training modes: • Upper Body: Push/pull strength with anti-extension and anti-rotation core support. • Lower Body: Squat and lunge dominant. Anterior loading maximized. • Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion. • Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine. OWN YOUR APP I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers. • Free forever: Unlimited Full Body back-safe workouts. • Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells. Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.