Hope Programme vs echo wellness

An account is required to access this app. Download the app if an account has been created for you on the Hope Programme or on a course hosted on the app. The app offers access to a range of evidence-based health and wellbeing courses. Available 24/7 on any device - learn at time and pace that suits you - safe environment – option to remain anonymous. The Hope Programme Self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 20 years of research evidence. The Hope Programme can help you to: • be more relaxed • set goals that are important to YOU • deal with stress and extreme tiredness • share your fears and worries • live well with a long-term condition • cope better with providing care Meet others in the same situation and try a range of interactive activities including goal setting, gratitude, hope for the future, mood, activity and symptoms tracking, journaling and an online forum. Supported by trained facilitators with lived experience. Coproduction is at the heart of all we do. The Hope programme and the app has been co-designed with people living with chronic illness, carers, researchers and healthcare professionals. All Hope Programme courses are QISMET accredited - the “gold standard” for the self-management sector. Garry, Hope Programme participant said: “I think this has everything. Well laid out, clear user friendly, no jargon and speaks in layman terms. The understanding of the difficulty living with chronic illness does come across in the sessions. There is no judgment, no self-advocacy, just empathy. That for me is priceless.”

Wellbeing is becoming more and more challenging Present stressful lifestyles and, to an extent, the pandemic have redefined our health. With more and more screen-time becoming an unavoidable habit with all of us, wellbeing has become a distant priority. Data abundance, technology, ever-shifting dynamics at workplace and eating habits are gnawing away at our health, physical and psychological. All of us understand the necessity of holistic wellbeing and the need to be stressless and happy. Considering that these lifestyle changes, at least most of them, are unavoidable, do we have a choice? Should we remain deficient, mundane and unwell, physically and psychologically? How about leveraging technology to facilitate holistic well-being? How do you get rid of the cognitive inertia resulting from such a lifestyle? You are looking towards a preponed burnout and certainly a decreased lifespan. The 'echo' experience 'echo' fills the wellness void in your lives. With an innate understanding of sound energy and its effects on the human body and mind, 'echo' heals and promotes wellness in you with the use of sound.'echo' personalizes the music experience through the use of Artificial Intelligence based technology. It measures your vitals afresh every time you put it to use. Every piece of music you hear is customised to your present well-being and long-term holistic wellness. Carefully curated playlists for wellness, meditative sounds, celestial chants, and music for sleep can usher in the wellness and help your physical body cure and rejuvenate itself. - Music for stress relief is very useful to destress your mind after a busy day of work. Once your mind is stress free, most of your wellness needs fall in place. Calming the mind first is critical to kick-start the process of holistic wellness. - Meditation is a collection of thoughts that connect to the inner silence or self for an elevated state of awareness and focus, which activates the parasympathetic nervous system and produces happy hormones for reduced stress and anxiety. - Celestial sounds and Chants - Sound energy creates vibrations that have the power to heal with flow of energies .Chants invoke celestial vibrations in the throats while uttering them, which channelizes energy through our bodies that generate the 'energy to heal'. - Sleep - Sleep is a state where we have minimal interactions with our surroundings. The number of hours we sleep is a very subjective discussion and varies from person to person. Sleep disorders like insomnia or sleep apnea are very common. Training the brain to a pattern of sleep can cure such conditions. Listening to the right type of music also enables muscle relaxation. The therapeutic and holistic 'echo' experience is a collection of all the above wellness channels. All you need to do is to ensure that it fits into your schedule and promotes internal wellness. We are proud of it! 'echo' is a collection of truly massive quantum of data structures, akin to multi-class neural networks in a human brain. And, the count is continuously growing, just like the human brain. It can self-learn, and learns continuously from your daily use and interactions with it, tailoring the music to suit your needs. echo have following subscription plans: Yearly: $12.99 Payments and Renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy URL: https://digitalwellness.healthcare/privacy-policy/