Hope Programme vs RunExpress

An account is required to access this app. Download the app if an account has been created for you on the Hope Programme or on a course hosted on the app. The app offers access to a range of evidence-based health and wellbeing courses. Available 24/7 on any device - learn at time and pace that suits you - safe environment – option to remain anonymous. The Hope Programme Self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 20 years of research evidence. The Hope Programme can help you to: • be more relaxed • set goals that are important to YOU • deal with stress and extreme tiredness • share your fears and worries • live well with a long-term condition • cope better with providing care Meet others in the same situation and try a range of interactive activities including goal setting, gratitude, hope for the future, mood, activity and symptoms tracking, journaling and an online forum. Supported by trained facilitators with lived experience. Coproduction is at the heart of all we do. The Hope programme and the app has been co-designed with people living with chronic illness, carers, researchers and healthcare professionals. All Hope Programme courses are QISMET accredited - the “gold standard” for the self-management sector. Garry, Hope Programme participant said: “I think this has everything. Well laid out, clear user friendly, no jargon and speaks in layman terms. The understanding of the difficulty living with chronic illness does come across in the sessions. There is no judgment, no self-advocacy, just empathy. That for me is priceless.”

RunExpress turns every run into progress. Track your runs with live GPS and a real-time map, follow structured workouts with voice coaching that keeps you on pace, and see exactly how you're improving over time. Whether you're chasing a personal best or coaching a team, RunExpress keeps you and your athletes connected. TRACK EVERY RUN - Live GPS tracking with a real-time map - Pace, distance, time, and heart-rate zones at a glance - Pause and resume mid-run - Automatic splits and detailed post-run stats TRAIN WITH PURPOSE - Structured workouts with step-by-step guidance - Voice coaching that calls out pace, intervals, and effort - Build and customise your own workout library SEE YOUR PROGRESS - Personal-best tracking across distances - Average pace and heart-rate zone charts - A clear activity history of every session COACH AND CONNECT - Create workouts and training plans - Share runs and receive sessions in your inbox - Follow your connections' activity in a personalised feed CONNECTED TO YOUR WORLD - Sync with Strava RunExpress Premium unlocks advanced coaching tools and analytics with a 14-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Got feedback? We'd love to hear it — reach us through the support link on this page. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/