Hope Programme vs PB Tracker

An account is required to access this app. Download the app if an account has been created for you on the Hope Programme or on a course hosted on the app. The app offers access to a range of evidence-based health and wellbeing courses. Available 24/7 on any device - learn at time and pace that suits you - safe environment – option to remain anonymous. The Hope Programme Self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 20 years of research evidence. The Hope Programme can help you to: • be more relaxed • set goals that are important to YOU • deal with stress and extreme tiredness • share your fears and worries • live well with a long-term condition • cope better with providing care Meet others in the same situation and try a range of interactive activities including goal setting, gratitude, hope for the future, mood, activity and symptoms tracking, journaling and an online forum. Supported by trained facilitators with lived experience. Coproduction is at the heart of all we do. The Hope programme and the app has been co-designed with people living with chronic illness, carers, researchers and healthcare professionals. All Hope Programme courses are QISMET accredited - the “gold standard” for the self-management sector. Garry, Hope Programme participant said: “I think this has everything. Well laid out, clear user friendly, no jargon and speaks in layman terms. The understanding of the difficulty living with chronic illness does come across in the sessions. There is no judgment, no self-advocacy, just empathy. That for me is priceless.”

PB Tracker keeps your personal bests in one dedicated place, separate from your workout app so they are always easy to find and never lost in a workout log. Choose from over 300 built-in exercises covering lifts, calisthenics, and cardio, or add your own. Record what matters for each: rep maxes at 1, 3, 5, 8 or any rep count, fastest times, and longest distances. Set goals, then watch your progress climb on clear charts over time. Features: • 300+ built-in exercises, plus your own custom ones • Search by name or abbreviation, with a Favourites section for quick access • Rep maxes (1RM, 3RM, 5RM and more), plus time and distance records • Estimated 1RMs across every rep range • A Bests screen showing every personal best in one place • Goals with progress toward each target • Progress charts for every exercise and rep max • Full-screen PB celebrations with a shareable image • Optional bodyweight tracking with a strength-to-bodyweight score • Kilograms or pounds, light and dark themes • Export and import your data to CSV whenever you want All your data stays on your device. No account, no tracking, no sign-up.