EMDR vs LuminousBreath

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to any browser with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or center. • Fine-tune vibration intensity, automatically adapted to each device. • Personalize colors, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialized tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage on any computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted, and EMDR Connect session data is removed from the server when the session ends. START FROM ANYWHERE • Start stimulation from Control Center, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialized interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to any browser. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Luminous Breath is a guided breathing and meditation app designed to help you harness the benefits of controlled breathwork. Whether you want to reduce stress, improve focus, or support general well-being, Luminous Breath provides structured, customizable breathing sessions that adapt to your comfort and experience level. GUIDED BREATHING SESSIONS • Three levels: Beginner, Intermediate, and Advanced • Multiple breathing cycles with progressive breath-hold challenges • Adjustable inhale and exhale timing • Circular visual guide to support rhythm and relaxation IMMERSIVE AUDIO EXPERIENCE • 24 calming meditation and ambient tracks • Separate audio phases for breathing, hold, and meditation • Adjustable volume for each element • Seamless, looping transitions for an uninterrupted flow DISCLAIMER Luminous Breath is intended for general wellness and relaxation purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting or changing any breathing or wellness practice—especially if you are pregnant, or have cardiovascular, respiratory, neurological, psychological, or other medical conditions, or if you take prescription medication. If you feel dizzy, lightheaded, short of breath, anxious, or otherwise unwell, stop immediately and seek medical advice. This app is not for emergency use—call your local emergency number if you need urgent medical help. REFERENCES The app now includes citations from reputable, medically-reviewed sources that specifically discuss the risks and precautions associated with breath-hold / retention breathing practices: • WebMD – “Is Holding Your Breath Dangerous?”
Discusses risks including hypoxia, hypercapnia, irregular heart rhythms, and potential neurological effects. • ONE Retreats – “Safety Considerations When Practicing Breathwork”
Provides safety guidelines for breath-hold exercises and warnings for individuals with conditions such For more information and safety details, visit: https://jkine00.github.io/Luminous-Breath/safety.html