EMDR vs Balanced Mind

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to compatible web browsers with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or center. • Fine-tune vibration intensity, automatically adapted to each device. • Personalize colors, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialized tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage in a compatible browser on a computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted. Our privacy policy explains what data EMDR Connect processes and how long it is retained. START FROM ANYWHERE • Start stimulation from Control Center, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialized interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to compatible web browsers. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feeling stuck on something — a memory, a worry, a knot in your chest that won't loosen? Balanced Mind gives you a five-minute, self-guided EMDR session you can do right now, on your phone, with no appointment and nothing to learn first. Pick what you want to feel calmer about, rate how intense it feels, and follow the moving dot with your eyes. That's it. Most people notice the intensity drop within a session or two, and the app tracks it so you can see the change. EMDR THERAPY Eye Movement Desensitization and Reprocessing (EMDR) is recognized by the World Health Organization (WHO) and the American Psychological Association (APA) as an effective treatment for trauma and emotional distress. Balanced Mind provides self-guided bilateral visual stimulation sessions based on protocols developed by Dr. Francine Shapiro. • Customizable visual stimulation (speed, color, pattern) • Multiple session modes and durations • Session history with progress tracking • Built-in safety timers and session reminders BINAURAL TONE THERAPY Stereo audio tones designed to support different mental states. Choose from five research-backed frequency presets: • Delta (0.5–4 Hz) — Deep relaxation & sleep • Theta (4–8 Hz) — Meditation & creativity • Alpha (8–14 Hz) — Calm focus & stress relief • Beta (14–30 Hz) — Alertness & concentration • Gamma (30–100 Hz) — Peak cognitive performance Requires stereo headphones for full effectiveness. ENCRYPTED JOURNALING Process your thoughts with a private, encrypted journal. Your entries are encrypted on your device before they ever leave it — not even we can read them. • End-to-end encryption (AES-256) • Mood tracking alongside journal entries • Search and revisit past reflections • Export your data anytime PROGRESS & INSIGHTS Track your wellness journey over time with clear, meaningful analytics. • Session frequency and duration trends • Mood patterns and emotional insights • Weekly and monthly progress summaries • Data export for sharing with your therapist PRIVACY FIRST Your mental health data deserves the highest level of protection. • End-to-end encrypted journals — only you can read them • No selling of personal data, ever • GDPR-compliant data export and account deletion • Minimal data collection — we track product analytics, not you BUILT WITH RESEARCH Every therapeutic feature in Balanced Mind is grounded in peer-reviewed research. The app includes a full citations page so you can explore the science behind EMDR and binaural therapy. CRISIS SUPPORT If you or someone you know is in crisis, the app provides immediate access to the 988 Suicide & Crisis Lifeline and other mental health resources. IMPORTANT: Balanced Mind is a self-guided wellness tool and is NOT a replacement for professional therapy. If you are experiencing a mental health emergency, please contact 988 or your local emergency services. EARLY ACCESS Balanced Mind is in Early Access: every feature — unlimited EMDR sessions, binaural therapy, encrypted journaling and progress tracking — is free, with no card required. Paid plans will come later and early members will hear about them first.