Comparison

EMDR vs EMDR Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EMDR

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Highlights
  • Customizable pace and auto-stop
  • Stereo sounds, animations, and vibrations
  • Cross-device connectivity (iPhone, iPad, Mac, etc.)
  • Game controller support
  • Online broadcasting via EMDR Connect
  • Full VoiceOver and Assistive Access support
Features
Read full description

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to compatible web browsers with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or center. • Fine-tune vibration intensity, automatically adapted to each device. • Personalize colors, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialized tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage in a compatible browser on a computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted. Our privacy policy explains what data EMDR Connect processes and how long it is retained. START FROM ANYWHERE • Start stimulation from Control Center, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialized interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to compatible web browsers. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

EMDR Flow

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

Highlights
  • Real-time remote synchronization
  • Visual, auditory, and haptic stimulation
  • Adjustable rhythm (0.4-1.2 Hz)
  • Session control (pause, resume, real-time adjustments)
  • In-person mode
  • Guided user experience
Features
Read full description

EMDR Flow combines a training simulator for therapists and mental-health professionals—including those currently training in EMDR—with clinician-controlled bilateral stimulation tools. PRACTICE WITH AI VIRTUAL PATIENTS Rehearse clinical decision-making with fictional cases designed for professional training. Work through target assessment—including image, negative and positive cognition, VOC, emotion, SUD, and body location—and make processing decisions as the case develops. The AI Coach provides educational feedback on your choices so you can reflect, repeat, and build confidence. It is a training aid, not accredited supervision or a substitute for formal EMDR education. CLINICIAN-CONTROLLED BILATERAL STIMULATION Configure visual and auditory bilateral stimulation from your iPhone, iPad or Mac. Vibration requires a compatible iPhone. Adjust pace, colors, sounds, set length, and pauses while keeping control of the session. REMOTE SESSIONS WITHOUT A PATIENT APP For clinician-led remote sessions, create and control the session in EMDR Flow on iPhone, iPad or Mac. Your patient can join with a six-character code at emdrflow.app in a web browser, without installing an app, or in EMDR Flow on iPhone, iPad or Mac. You control the stimulation while the patient sees a focused session screen. BUILT FOR PROFESSIONAL USE • Local and remote bilateral stimulation • AI virtual-patient practice in eight languages • Repeatable fictional scenarios and immediate training feedback • Clear controls designed to stay out of the way during a session EMDR Flow is not intended for self-administered EMDR, diagnosis, emergency care, or replacement of a qualified clinician. The current simulator focuses on target assessment and processing decisions; it does not simulate every phase of a complete EMDR treatment. FLOW PRO One paid Flow Pro subscription includes full simulator access with Coach and additional visual styles, sounds, and vibration patterns. Basic session controls remain free. Patients joining a remote session do not need a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

EMDR4 screens
EMDR Flow4 screens

Verdict

The call

The clearest difference is review sentiment: EMDR Flow at 100% against EMDR's 46%. EMDR Flow also leads on rating (5.0 vs 4.4). EMDR's advantage is ratings volume (172 vs 4) and device support (7 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EMDR sells 6 in-app purchases, starting at $4.99 per month and EMDR Flow sells 6 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

EMDR Flow holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 46% of EMDR's written reviews are positive against 100% of EMDR Flow's.

UpkeepUpdate frequency

EMDR ships an update every 6 days, EMDR Flow weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard5 real differences · 5 level
EMDR versus EMDR Flow: the parameters behind the verdict, then further details
ParameterEMDREMDR Flow
PriceFreeFree
Rating4.4 (172 ratings)5.0 (4 ratings) — better
Positive reviews45.8% of reviews100.0% of reviews — better
Number of ratings172 — better4
Update frequencyEvery 6 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS15 — better17.0
Further details — not scored
Size114 MB27 MB
Age rating4+17+
DeveloperBas Oppenheimlaugonz

Customer experience

EMDR

All ratings172 ratings
Positive84.9%
Neutral3.5%
Negative11.6%
Written reviews48 reviews
Positive45.8%
Neutral4.2%
Negative50.0%

EMDR Flow

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

EMDR

Reported bugs

10 issues
  • Apple Watch app won't launch after update
  • Sound issues (thudding noise, stereo problems)
  • Apple TV app doesn't work
  • Session disrupted by upsell window
  • App crashes when selecting features
Show 5 more
  • Sound doesn't work after purchasing
  • App doesn't work without internet
  • Trial starts without warning
  • Trial period doesn't work
  • App doesn't play in background or when screen is locked

Requested features

13 requests
  • Gradient effect for circle
  • More customization for circle
  • Alternating controller vibration
  • Timer feature
  • Slower BPM options (down to 30)
Show 8 more
  • More frame rates per second
  • Additional movements (Achten, Kreise)
  • Slower option for Slow EMDR
  • Use two Nintendo controllers for each hand
  • Pitch control for tone option
  • Option for 48 repeats
  • Ability to run with screen locked or in background
  • Manual input for repetitions and speed

EMDR Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

EMDR

Subscriptions5
  • EMDR+1 Month trial$4.991 Month
  • EMDR+ with Connect1 Month trial$19.991 Month
  • EMDR+ with Connect (Monthly)1 Month trial$39.991 Month
Show 2 more
  • EMDR+ (Yearly)1 Month trial$49.991 Year
  • EMDR+ with Connect (Yearly)1 Month trial2 variants$199.991 Year
One-time1
  • EMDR+ for Research$9.99
6 purchases

EMDR Flow

Subscriptions6
  • Weekly$3.997 Days
  • Coach PRO$3.997 Days
  • Coach PRO$5.997 Days
Show 3 more
  • Coach PRO$14.991 Month
  • Annual$19.991 Year
  • Coach PRO7 Days trial$34.991 Year

Questions

Is EMDR free?
EMDR is free to download, with in-app purchases available.
Is EMDR Flow free?
EMDR Flow is free to download, with in-app purchases available.
Which has better reviews, EMDR or EMDR Flow?
EMDR Flow is rated higher. EMDR averages 4.4 out of 5 from 172 ratings, while EMDR Flow averages 5.0 from 4 ratings.
Do EMDR or EMDR Flow have ads?
Neither EMDR nor EMDR Flow shows ads.
Which is updated more often, EMDR or EMDR Flow?
EMDR ships an update every 6 days, and EMDR Flow weekly. Most recently, EMDR was updated on October 25, 2026 and EMDR Flow on October 24, 2026.

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