EMDR vs WorkItOut Indoor Training

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to any browser with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or center. • Fine-tune vibration intensity, automatically adapted to each device. • Personalize colors, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialized tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage on any computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted, and EMDR Connect session data is removed from the server when the session ends. START FROM ANYWHERE • Start stimulation from Control Center, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialized interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to any browser. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your trainer, doing what you actually need today. WorkItOut connects to your smart trainer over Bluetooth and holds you at the right wattage, so an interval session is something you ride rather than something you manage. It reads your power, cadence and heart rate, tracks what the training is doing to you, and suggests tomorrow's session from that. TRAIN IN ERG MODE Pick a workout and the trainer takes care of the resistance. Every interval holds its target in watts — you just pedal. Live power, cadence, heart rate and time-to-go, in numbers you can read from the saddle. RIDE FAMOUS CLIMBS Alpe d'Huez, Mont Ventoux, Stelvio, Big Sur, the Ring of Kerry — real routes built from real GPS and elevation data. In simulation mode the trainer follows the actual gradient, so the resistance rises with the road and the switchbacks arrive when they should. A WORKOUT BUILT FOR TODAY Describe the session you want in plain language — "90 minutes, sweet spot, keep it under an hour of hard work" — and get a structured set of intervals back. Not happy with it? Say what to change and it rewrites the session. Every workout is ordinary intervals underneath: you can see the whole thing, adjust any block, and start whenever you like. KNOW YOUR NUMBERS A guided FTP test — ramp or the classic 20-minute — sets your zones. From there every ride is scored for TSS, intensity factor, normalized power and kilojoules, and the app tracks your training load so you can see whether you are building form or digging a hole. FOLLOW A PLAN Multi-week training plans that adapt around the riding you actually did, not the riding the plan assumed. SEE EVERY RIDE AGAIN Full history with power, cadence and heart-rate traces for every session, plus a weekly summary of hours, TSS and rides. TAKE YOUR RIDES ANYWHERE Finished a ride? Export a standard .fit file and upload it to whichever training log you keep. Your data is yours and it leaves in a format everything reads. BUILT FOR THE PAIN CAVE Designed for an iPad on the bars — big numbers, dark screen, nothing to squint at mid-effort. Works just as well on iPhone. WHAT YOU NEED A Bluetooth smart trainer to control resistance. A power meter and heart-rate strap work too, and any of them can be used on their own. Without a trainer connected you can browse workouts, courses, plans and history, but a ride will read 0 W — this app is built around the hardware, not a substitute for it. WHAT'S FREE AND WHAT'S PRO Every course, the FTP test, your full history and .fit export cost nothing, and so does a monthly allowance of AI-built workouts and plans. WorkItOut Pro lifts the AI limit and unlocks the whole workout library. No advertising, in either tier. You can use the app as a guest without creating an account; signing in only exists so your history follows you to another device. WorkItOut Pro is an auto-renewing subscription: $4.99 per month or $39 per year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://workitouttraining.com/privacy