MI Coach vs Parenting Guide from Lasting

Motivational Interviewing has now been found to help people find the motivation they need to make changes across a range of health and lifestyle behaviors. Developed by Professors Bill Miller and Steve Rollnick, MI has now been shown to help people change their smoking and drinking, diet, exercise and sport, work and study, and relationship behaviors. The key is to explore and resolve your ambivalence, your arguments for and against change, and then make a commitment to get started! MI Coach is facilitated by internationally recognized MI practitioner and trainer, Dr. Stan Steindl, via short instructional videos, key exercises and activities, and practical goal setting. Dive into MI Coach and get started on your journey towards lasting change! WHO’S IT FOR: MI Coach is designed for anyone who is considering making a change in their life and wanting to find their motivation. Whether that be everyday changes, such as finding the motivation to do the chores around the house, more significant life changes, such as moving jobs, or specific health behavior changes, such as smoking, drinking, diet, or exercise, MI Coach offer principles and practices to help. HOW IT WORKS: MI Coach is rooted in the clinical rigor and evidence-based techniques of Motivational Interviewing (MI). MI is a longstanding approach to helping people change that has been scientifically evaluated over many years and across many behavioral change targets. Many published reviews and meta-analyses support the effectiveness of MI for people trying to make a change. OUTCOMES: MI Coach is designed to help people change. There is a behavioral focus on MI Coach outcomes, which are tracked across the period of the program via self-report questionnaires and self-monitoring. It is anticipated that MI Coach will contribute to increasing the user’s confidence, importance, and readiness to change, their commitment to making a change, and the changes themselves. FEATURES MI Coach features seven core lessons with over 35 videos and associated exercises. Exercises are interactive and users can complete exercises, enter responses, and return to their responses later. Lessons and exercises can also be taken multiple times. MI Coach includes a user-friendly daily check in for mood, behavior change measures, habit tracking; summary screens to check your progress; analytics to get insight into your own behavior as you learn new skills; community groups for peer discussion and learning; and the ability to share with therapists and care team. Users can even access their favorites list where they can save exercises, skills, and meditations that they found particularly helpful or use frequently. Engage with other members of the MI Coach Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and integrate your motivation to change. SUBSCRIPTION Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. You can also use it as a companion app along with your Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms

Lasting helps parents raise healthy, resilient kids. Built by the #1 therapy app for families and couples, Lasting empowers parents to become more confident in their approach to parenting. Through self-guided sessions and live classes, you'll receive support on topics like anxiety in kids, whining, sibling conflict, and much more. You'll also gain tools to increase your self-awareness, teach your kids to regulate emotions, and to show up for your family when it matters most. Our methodology has helped 2 million people, and it's all based on decades of research. All users get free access to our Foundations series—four sessions covering the basics of healthy parenting. Lasting Plus unlocks the entire app for two (you and your partner!) and allows you to take hundreds of sessions and access live, therapist-led classes every week on topics like: - Secure attachment - Self-awareness - Discipline - Anxiety in kids - Whining and complaining - Getting kids to listen - Strong-willed children - Sibling relationships Try Lasting Plus free for 7 days. You can cancel any time. Lasting subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy. California residents, please see: https://getlasting.com/caprivacy.