Comparison

Tabata/Boxing Timer vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata/Boxing Timer

This application offers a straightforward timer designed for high-intensity interval training routines like Tabata and boxing workouts. It aims to provide a seamless experience for users looking to enhance their training sessions.

Highlights
  • Tabata interval training
  • Boxing workout timer
  • Easy-to-use interface
  • High-intensity interval training support
Features
Read full description

If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata/Boxing timer is here to provide an easy experience when working out!! Get out there and train hard!

About

Interval Flow

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

Highlights
  • Color-coded intervals
  • Customizable circuits
  • Real-time progress tracking
  • Voice assist and search
  • Exercise library
  • Workout sharing
Features
Read full description

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Tabata/Boxing Timer4 screens
Interval Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Tabata/Boxing Timer at none against Interval Flow's 10. Tabata/Boxing Timer also leads on rating (5.0 vs 4.7) and iOS requirement (13.0 vs 18.6). Interval Flow's advantage is update cadence (fortnightly vs every 30 months) and ratings volume (168 vs 3). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Tabata/Boxing Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Tabata/Boxing Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

Tabata/Boxing Timer ships an update every 30 months, Interval Flow fortnightly. The most recent releases landed on June 3, 2026 and September 5, 2026 respectively.

Scorecard6 real differences · 4 level
Tabata/Boxing Timer versus Interval Flow: the parameters behind the verdict, then further details
ParameterTabata/Boxing TimerInterval Flow
PriceFreeFree
Rating5.0 (3 ratings) — better4.7 (168 ratings)
Positive reviews—48.1% of reviews
Number of ratings3168 — better
Update frequencyEvery 30 monthsFortnightly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better18.6
Further details — not scored
Size16 MB20 MB
Age rating4+4+
DeveloperMegulo AbebeBence Kaposzta

Customer experience

Tabata/Boxing Timer

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Interval Flow

All ratings168 ratings
Positive93.5%
Neutral2.4%
Negative4.2%
Written reviews27 reviews
Positive48.1%
Neutral18.5%
Negative33.3%

In-app purchases

None

Tabata/Boxing Timer

No in-app purchases

10 purchases

Interval Flow

Subscriptions8
  • 3 Month$4.993 Months
  • 1 Month$9.991 Month
  • 1 Month, 3 day trial3 Days trial$9.991 Month
Show 5 more
  • Annual7 Days trial$14.991 Year
  • 1 Year discounted$25.951 Year
  • 1 Year, 3 day trial3 Days trial$39.991 Year
  • 1 Year$39.991 Year
  • 1 Year Intro month1 Month trial$39.991 Year
One-time2
  • Free Lifetime subscriptionFree
  • Lifetime$24.99

Questions

Is Tabata/Boxing Timer free?
Tabata/Boxing Timer is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Which has better reviews, Tabata/Boxing Timer or Interval Flow?
Tabata/Boxing Timer is rated higher. Tabata/Boxing Timer averages 5.0 out of 5 from 3 ratings, while Interval Flow averages 4.7 from 168 ratings.
Do Tabata/Boxing Timer or Interval Flow have ads?
Neither Tabata/Boxing Timer nor Interval Flow shows ads.
Which is updated more often, Tabata/Boxing Timer or Interval Flow?
Tabata/Boxing Timer ships an update every 30 months, and Interval Flow fortnightly. Most recently, Tabata/Boxing Timer was updated on June 3, 2026 and Interval Flow on September 5, 2026.

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