EVOCODE vs BFITT Athletic Training

EVOCODE will optimize athletic performance, speed, strength and maximize overall health through customized training protocols designed specifically for you. It will reduce the likelihood of injury and eliminate your aches and pains. Whether you are an elite professional athlete or you just want to achieve healthy, pain-free performance and living, EVOCODE is for you. It is a proven system with 40+ years of results training people of all ages and abilities, including 100s of top professional and Olympic athletes. Top Features: • Programs available with or without equipment and can be performed in the gym or at home • Intelligent Performance System (IPS) adapts workouts based upon your results and feedback • Personal assessments from Master EVOCODE trainers available • Advanced training techniques applied to basic exercise movements • 700+ unique exercises • Progress tracking • Video trainer assistance • Consultations with live trainers • Boost programs for enhanced traits • As seen on ESPN, Fox Sports, Sports Illustrated and many more How it works: EVOCODE differs markedly from other programs. It prepares the nervous system to efficiently send information from muscles, organs and other systems to the brain and back appropriately so the right response can take place. We do this with highly sophisticated and customized programs with both familiar and unique strength exercises. The result is unprecedented performance and function from every system of the body. About the founder: EVOCODE was born of necessity. Jay Schroeder, its founder, was rendered seriously injured – essentially paralyzed – after a motorcycle accident. As an athlete, he couldn’t fathom life without movement and competition. He studied Soviet training journals and other Eastern Bloc training philosophies to develop his own system and heal himself. He identified where other programs failed and built the only system that succeeded at HIGH LOAD, HIGH VOLUME, and HIGH VELOCITY. Understanding why the other methods failed allowed him to develop a unique way to stimulate the nervous system and reach these goals. It enabled him to not only heal himself but return to athletic competition at an elite level.

With the BFITT Athletic Training App, you're always connected to your coach! Track your workouts and meals, measure your progress, and achieve your fit-well goals. Do all this while keeping continuous communication with your coach. Get the well rounded support necessary for success with The BFITT community accountability group to keep you motivated and on track. Download the app today! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition