POWA Boxing vs Ardo

The POWA Boxing app is a powerful, real-time workout app that allows boxers to track and measure their punches with the POWA Punch Sensors. (https://powaboxing.com/) Punches are scored on the POWA five-star point system. By measuring acceleration and speed on the Punch Sensors, the POWA app gives you a score of 1-5 stars for each punch. A 5-star punch is a sharp, powerful punch with knockout power. Keep pushing yourself and try to get the highest score you can in your workouts! The workout screen gives you live feedback of your current session. It shows: - the total time elapsed in your workout - the total punches you have thrown in the workout - the average star points you are getting per punch - the star points you have earned for your last ten punches The POWA Boxing app keeps a log of all your previous workouts. Track your growth and try to beat your old scores! The app will remind you of your last workout and your all time high score; beat your old self and keep improving! You can set boxing goals for yourself with the POWA app, set your bar for how many punches you want to throw in the upcoming week (resets every Sunday). Keep an eye out on the growing flame in your profile page as your weekly streaks continues to grow! The POWA Boxing app requires the use of Bluetooth on your device to pair to the punch sensors. When pairing your sensors for the first time, ensure you have paired to the right sensors by checking the sensor IDs in the app and the IDs on the back of your sensors. You can also make sure your sensors are charged by checking their battery level on the sensors page. Complete your profile in the app and get to punching! Thank you for choosing the POWA Boxing App!

Ardo is the interval timer with an AI coach built in. Tell it your goal, your gear and how long you have — and it builds a custom interval workout, names every exercise, and drops it straight into the timer. YOUR AI COACH Chat with Ardo like a real coach: "20-minute fat-burning HIIT, no equipment" or "kettlebell strength, 15 minutes." It designs the intervals, picks the exercises and shows each move on screen as you go. Save it to your workouts or start right away. 140+ READY WORKOUTS Tabata, HIIT, EMOM, AMRAP, For Time, CrossFit benchmarks (Fran, Cindy, Murph), Hyrox, circuits, running and boxing — a big ring keeps you on pace with a 3-2-1 countdown, work/rest phases and a clear "next up" preview. BUILD YOUR OWN Lego-block editor with nested round groups; fork any preset, the original stays untouched. STAY ON TRACK Weekly chart, day streaks, full history and 20 badges. Beep on the 3-2-1 countdown plus haptics; 7 accent colors and Home Screen app icons; light and dark mode; 28 languages; daily reminders. Free: the full timer, all free workouts, the AI coach (3 free workouts), history, badges and reminders. Ardo Pro (one-time — no subscription) unlocks unlimited AI coaching, the full benchmark library plus Hyrox and Hero WODs, the advanced builder, unlimited custom workouts, color themes plus app icons and Pro badges. Pay once. No ads. No tracking. The timer works fully offline.