Sleepfix vs Nuura

SleepFix is a self-help sleep therapy delivered by a smartphone application for individuals with insomnia and sleeping difficulties. The app uses evidence-based behavioural therapy (brief behavioural therapy for insomnia) and was developed by a multi-disciplinary team of researchers and health professionals. It works by providing sleep schedules to individuals to gradually spend more time in bed asleep rather than awake in bed. SleepFix self-guides the user through a new sleep schedule which aims to reduce excessive time in bed awake. Users complete a daily sleep diary which takes approximately 5 minutes per day to monitor the new sleep schedule and help retrain the users sleep. It is recommended that SleepFix users will use the program for 6 weeks to ensure any results are maintained, although the program can be completed in 3 weeks. SleepFix is best used alone and not in conjunction with other sleep treatments such as medications or Cognitive Behavioural Therapy as they may affect the efficacy of the SleepFix program. How does SleepFix help people with insomnia or poor sleep? SleepFix is for adults with poor sleep who simply want to build good sleep health. It is a self-help program with the objective of sleep education. It is not intended to diagnose or treat insomnia, or otherwise, replace any medical advice or guidance by a qualified healthcare professional. At present, SleepFix has been created for anyone who: would like to build better sleep health AND is at least 18 years of age AND can read and understand English AND has access to a smartphone By using SleepFix and the associated services, you agree that you fulfil the above target audience criteria.

Nuura is a modern hypnotherapy and mindset coaching app that helps you relax deeply, access your subconscious, and rewrite unhelpful patterns so you can show up as your best self in everyday life. Through guided audio sessions and gentle coaching, Nuura supports you in building emotional resilience, self-compassion, and a clearer, more empowered mindset. Nuura’s sessions are designed to feel like a conversation with a supportive therapist: you find a comfortable position, close your eyes, and are guided into a focused, relaxed state where helpful suggestions can land more easily. This state of deep absorption makes it easier to shift how you relate to stress, fears, and old stories, and to strengthen new, more constructive beliefs and behaviours. Use Nuura to: • Reduce everyday stress, anxiety, and mental overload with calming hypnotherapy audio. • Improve sleep by winding down your mind and body before bed. • Build confidence, motivation, and focus with targeted mindset coaching sessions. • Practice self-compassion and emotional regulation so you can respond rather than react. Core features: • Guided hypnotherapy sessions for relaxation, confidence, anxiety, sleep, and more. • Short “reset” audios for moments of stress, overthinking, or emotional overwhelm. • Structured programs that walk you through mindset shifts step by step, week by week. • Progress tracking so you can see how your habits and wellbeing evolve over time. Nuura is ideal for people who want a gentle, evidence-informed way to work on their mental and emotional wellbeing between or instead of therapy sessions. It fits around busy lives, making it simple to integrate deep relaxation, mindset work, and nervous system regulation into your mornings, evenings, or breaks throughout the day. Disclaimer: Nuura is a self-directed digital wellness platform that provides non-medical, non-clinical content designed to support emotional wellbeing, personal growth, and behavioural change. Our content includes hypnotherapy and mindset coaching sessions that can be accessed digitally through our website and app. Nuura is not a medical service and should not be considered health care, a medical device, or considered medical advice. Nuura has not been evaluated by the US Food and Drug Administration, Australian Therapeutics Goods Administration, UK Medicines and Healthcare Products Regulatory Agency, European Medicines Agency, or any similar regulatory bodies. Our sessions are intended as complementary wellness support only, and our services should never be used as a substitute for medical diagnosis, treatment, or therapy delivered by a qualified healthcare professional. If you are experiencing distress, a mental health crisis, or any medical emergency, please contact the appropriate emergency services immediately.