Sleepfit vs Sleepfix

Sleep is as essential for life as oxygen, food and water. In fact, you can live longer without food than you can without sleep. But are you getting ENOUGH? We’re here to help by improving your mental, physical and emotional health through the power of sleep! Sleepfit builds sleep awareness, screens for sleep disorders, and prompts individuals to kick-start healthy habits. 40% of adults aren’t getting enough sleep. Poor sleep in the short term can lead to fatigue, accidents, and injuries and in the longer term can lead to serious health issues such as heart disease, stroke, obesity, diabetes, depression, anxiety, cancer and Alzheimer’s. Sleepfit is a cost-effective solution for improving individuals productivity and mental health, with more than 66% of individuals reporting their anxiety & depression improving through the use of Sleepfit. Our key program features: - Tailored Programs - based on your sleep report your Sleepfit app will have a sleep solution just for you. - Expert Content - access a rich content library of tools, in-depth articles & videos on sleep. - Evidence-based questionnaire - based on cutting-edge science, Sleepfit has crafted an in-depth questionnaire to ensure the best possible outcome. - Detailed sleep report - developed by leading PhD sleep specialists and leading health and wellbeing experts, Sleepfit sends a personalized report highlighting your sleep results, good & bad habits as well as sleep risks and potential sleep disorders. - Treatment Pathways - based on your profile analysis Sleepfit provides individual Pathways to fast track treatment for high-risk sleep disorders, including sleep apnea and insomnia. - Meditations & Soothing Sounds - to build healthy sleep habits and offer additional mindfulness. - Measurable Goals & Progress - have fun with your Progress by reviewing your Goals against a score. - Daily Activities - Sleepfit provides Daily Activities based on leading science to kick-start new sleep habits. - Mental Health Check-Ins - to make sure every individual is making progress and ensuring the best possible outcome for everyone. Your road to a healthier, happier life starts here. Why people love Sleepfit: “My quality of sleep was poor, affecting my ability to concentrate which in turn impacted on my work and family life. By following the tips and advice I could stop ALL medication and my quality of sleep has gone from a 2 to a 10. I have regained my sanity and myself and would highly recommend it to everyone.” - Lendlease Employee “Sleepfit has been one of our most successful wellbeing programs. We have had more than 800 of our people participate and the feedback has been fantastic. I believe the success has been down to the ease of access to the program, the standard and presentation of information and professional support from the Sleepfit team. The importance of sleep as part of any wellbeing strategy cannot be underestimated, and I look forward to Sleepfit being an ongoing part of our wellbeing program.” Health & Wellbeing Manager

SleepFix is a self-help sleep therapy delivered by a smartphone application for individuals with insomnia and sleeping difficulties. The app uses evidence-based behavioural therapy (brief behavioural therapy for insomnia) and was developed by a multi-disciplinary team of researchers and health professionals. It works by providing sleep schedules to individuals to gradually spend more time in bed asleep rather than awake in bed. SleepFix self-guides the user through a new sleep schedule which aims to reduce excessive time in bed awake. Users complete a daily sleep diary which takes approximately 5 minutes per day to monitor the new sleep schedule and help retrain the users sleep. It is recommended that SleepFix users will use the program for 6 weeks to ensure any results are maintained, although the program can be completed in 3 weeks. SleepFix is best used alone and not in conjunction with other sleep treatments such as medications or Cognitive Behavioural Therapy as they may affect the efficacy of the SleepFix program. How does SleepFix help people with insomnia or poor sleep? SleepFix is for adults with poor sleep who simply want to build good sleep health. It is a self-help program with the objective of sleep education. It is not intended to diagnose or treat insomnia, or otherwise, replace any medical advice or guidance by a qualified healthcare professional. At present, SleepFix has been created for anyone who: would like to build better sleep health AND is at least 18 years of age AND can read and understand English AND has access to a smartphone By using SleepFix and the associated services, you agree that you fulfil the above target audience criteria.