Sleepfix vs ANTSA For Professionals

SleepFix is a self-help sleep therapy delivered by a smartphone application for individuals with insomnia and sleeping difficulties. The app uses evidence-based behavioural therapy (brief behavioural therapy for insomnia) and was developed by a multi-disciplinary team of researchers and health professionals. It works by providing sleep schedules to individuals to gradually spend more time in bed asleep rather than awake in bed. SleepFix self-guides the user through a new sleep schedule which aims to reduce excessive time in bed awake. Users complete a daily sleep diary which takes approximately 5 minutes per day to monitor the new sleep schedule and help retrain the users sleep. It is recommended that SleepFix users will use the program for 6 weeks to ensure any results are maintained, although the program can be completed in 3 weeks. SleepFix is best used alone and not in conjunction with other sleep treatments such as medications or Cognitive Behavioural Therapy as they may affect the efficacy of the SleepFix program. How does SleepFix help people with insomnia or poor sleep? SleepFix is for adults with poor sleep who simply want to build good sleep health. It is a self-help program with the objective of sleep education. It is not intended to diagnose or treat insomnia, or otherwise, replace any medical advice or guidance by a qualified healthcare professional. At present, SleepFix has been created for anyone who: would like to build better sleep health AND is at least 18 years of age AND can read and understand English AND has access to a smartphone By using SleepFix and the associated services, you agree that you fulfil the above target audience criteria.

ANTSA is your companion between therapy sessions. Real progress happens between appointments — in the small daily moments your practitioner can't be there for. ANTSA gives you the tools to keep going, stay connected, and make every session count. WHY CLIENTS USE ANTSA - Stay in touch with your practitioner. Secure messaging means support is one tap away when you need it. - Track how you're really feeling. Quick daily mood check-ins reveal patterns and progress over time. - Make sense of it with journalling. Write through what's on your mind, privately and on your own terms. - Do the work, without the friction. Homework, reflections, and questionnaires assigned by your practitioner — all in one place. - Learn at your own pace. A library of psychoeducation articles and videos, curated for what you're working through. - Talk it out with ANTSAbot. An AI guide your practitioner enables, here to help you between sessions — never instead of them. DESIGNED WITH CARE ANTSA is built for the realities of mental health — private, secure, and grounded in clinical practice. Your conversations stay between you and your practitioner. Your journal stays yours. Your progress belongs to you. WHAT YOU CAN DO - Message your practitioner securely - Complete homework, reflections, and questionnaires - Rate your daily mood and track trends - Keep a private journal - Browse curated psychoeducation - Chat with ANTSAbot for between-session support - See your progress over time You're not doing this alone. ANTSA — care that continues between sessions.