SoyMiBienestar vs Vally by Valence

Esta aplicación tiene el objetivo de proponer una serie de ejercicios para salvaguardar la integridad emocional de las personas. Su contenido hace referencia a un ajuste a nivel de pensamiento. A lo largo de su uso, encontrarás que cada botón de ejercicios contiene algunas otras metáforas narradas de tal modo que puedas asimilar el mensaje con mayor facilidad y con ello, lograr un cambio de pensamiento que te lleva a sentir otro tipo de emociones.

Valence – Understand your emotions. Support your process. Your space between therapy sessions, or your starting point if you don't have a therapist yet. A mental health app designed with psychologists to make self-awareness a daily habit, not a once-a-month event. If you work with a therapist, your process becomes continuous. If you don't yet, Valence helps you get started. Note: The download includes the initial questionnaire and a free trial. Full functionality requires a subscription (or linking with a psychologist who uses Valence). THREE WAYS TO PROCESS WHAT YOU FEEL Valence gives you structured tools for any moment of the day: Emotional journal Write down what is happening to you with guided prompts. Your entries are organized for you and, if you choose, for your psychologist too. Quick check-ins In 30 seconds, log how you feel: emotion, intensity, body sensation and what triggered it. Over time you build a map of your patterns. Anxiety journal Structure anxious thoughts with a cognitive-behavioral therapy framework: cause, evidence, action. Turn rumination into clarity. KNOW YOUR PSYCHOLOGICAL PROFILE When you start, a questionnaire designed by psychologists gives you a profile across eight dimensions: - Emotional intensity - Reflectiveness - Openness to change - Emotional autonomy - Structure - Connection with others - Voice and expression - Clarity of purpose You get a psychological archetype, a list of strengths and points to watch. It is your starting map. V-ALLY, YOUR AI COMPANION V-ally is a conversational bot available 24/7 to be with you when you need to vent and don't want to wait for your next session. - Talk to it by chat inside the app - It helps you sort your thoughts and process difficult emotions - It learns from your profile and how you have been feeling - If it detects a crisis situation, it raises an alert to your psychologist - It does not replace therapy: it complements it between sessions CONNECT WITH YOUR PSYCHOLOGIST If your therapist uses Valence, everything syncs: - You receive an invitation code and link up in seconds - You decide which entries are private and which your psychologist sees - Your psychologist walks into each session with real context: how your week went, which topics came up, where there was intensity - Schedule sessions from the app - Built-in video sessions, with optional recording to review later - Free access to the app while you are linked VALENCE IS FOR YOU IF... - You are in therapy and want to get more out of every session - You don't have a therapist yet but want to start understanding yourself - Your psychologist recommended the app - You are processing anxiety, grief or a difficult stage - You want a journal with clinical structure, not a blank page WHY VALENCE - Designed with psychologists - Made for Latin America, in Spanish and English - Privacy: what you record is seen only by your linked therapist, if you have one - If you have a therapist, it gives you a living process between sessions. If not, it gives you structure to get started Pricing and Access An active subscription is required to access the main features (unlimited journal, daily check-ins, anxiety journal, unlimited V-ally, video sessions, sync with your psychologist). If your psychologist is on Valence, you get full access for free by linking with their code. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID Settings. Privacy policy: https://werevalence.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://werevalence.com/patients/terms