Squad Watch vs Strength Tracker

* Important — New Version Available * This app only works with the legacy Squad Heart Rate version 2.x. If you’re training with the current SquadHR version 3.x, this app is not compatible. You’ll need to download and install SquadWatch3 on your Apple Watch and paired iPhone instead. For more details, please visit trackteam.net. - OVERVIEW Squad Watch app for Squad heart rate classes. Squad Watch app sends heart data from Apple Watch to Squad HR app running on iPhone, iPad, or iPod Touch for display on a large TV or projector. Now you can join a Squad heart rate class with just your Apple Watch! You can download Squad HR for iPhone on the App Store here: https://apps.apple.com/app/id1483898877 FEATURES * Independent Apple Watch app - No tethered iPhone required! * Connects to Squad HR running on your trainer's iPhone up to 50 meters outdoors (approx) * Sends heart data from Apple Watch to Squad HR running on your trainer's iPhone - No chest strap required! * Shows relative intensity (%HRmax), training zone (colour), energy expenditure (Cals/Kj), and training score (Trimp) * Shows Bluetooth connection status indicator * Option to trigger recovery and maximum zone transition alerts * Saves your workouts in the Apple Health app SETUP To pair your Apple Watch to Squad HR running on iPhone: 1. Launch Squad HR on iPhone 2. Add/Edit your profile on iPhone 3. Select Add heart rate sensor on iPhone 4. Launch Squad on Apple Watch 5. Swipe left to setup your profile on Apple Watch 6. Swipe left again on Apple Watch, hold near iPhone, and long-press Pair button To track your Apple Watch with Squad HR running on iPhone: 1. Launch Squad HR on iPhone 2. Start new activity on iPhone 3. Launch Squad on Apple Watch 4. Tap Start workout on Apple Watch 5. Tap screen to toggle heart rate units on Apple Watch 6. Swipe right to pause/stop workout on Apple Watch

The best way to know whether you're making progress in the gym is to track it. If you’re not writing down your milestones, you’ll just forget about them. Use Maxine to keep track of every exercise you do, and keep an eye on your growth. You’ll know exactly how fast you’re growing, helping you reach your fitness goals faster and with confidence. Set goals, gain insights and understand how you can achieve your gym goals. You’ll immediately know whether you’re approaching your previous record, or whether you’re about to set a new personal best. See exactly when you performed an exercise last so you know when it’s time to hit another leg day because you’ve been skipping it for far too long. Throw away your notebooks and spreadsheets and start tracking with Maxine. The simplest, most straightforward tracker for the gym. FEATURES - Build workout plans and use the built-in AI generator to help you set up plans that challenge you and help you grow - Use our intuitive interface to easily log your workouts. Quick, simple, and effectively - Leverage rest timers to make sure you always get enough rest, or set timers for your time-based exercises. Integrates with your watch so you never lose track of what you’re doing. - High quality videos will show you exactly what the right form for your exercises looks like - Automatically shows an estimated one-rep max for your strength-based exercises - See your bests, gain insights, and see your progress visualized on detailed exercise pages - Track notes per-workout so you can easily reflect on gym sessions - Dark mode, and light mode supported - Uses HealthKit to export Maxine’s workout into iOS - Track your workouts through your Apple Watch or leverage AirPods Pro 3 to have a full-blown tracking session without your watch APPLE WATCH SUPPORT - Track detailed workout metrics - Use timers that automatically sync from your phone iOS INTEGRATIONS - Uses App Intents to support Siri and automations - Built with Live Activities so you can keep track of your workout from the lock screen and the dynamic island - Live Activities show your current exercise so you never forget what you were doing - Widgets to keep track of your monthly stats and streaks Download Maxine so you can start working out better today!