
Details
About
This app transmits heart rate data from an Apple Watch to a compatible iPhone app for display during fitness classes. It shows intensity, training zones, and energy expenditure without needing a chest strap.
What's New in Squad Watch
1.10
December 12, 2025
- Updated app description - Updated age ratings
User reviews
Developer apps
FAQ
What version of Squad Heart Rate is compatible with Squad Watch?
Squad Watch is only compatible with the legacy Squad Heart Rate version 2.x. If you are using the current SquadHR version 3.x, you will need to download SquadWatch3 instead.
Does Squad Watch require a chest strap?
No, Squad Watch sends heart data directly from your Apple Watch to the Squad HR app on your trainer's iPhone, eliminating the need for a chest strap.
What data does Squad Watch display during a class?
Squad Watch shows your relative intensity (%HRmax), training zone (indicated by color), energy expenditure (Cals/Kj), and training score (Trimp).
Can I use Squad Watch without my iPhone nearby?
Yes, Squad Watch is an independent Apple Watch app and does not require a tethered iPhone to function during a class.
How far can Squad Watch connect to the trainer's iPhone?
The app can connect to the Squad HR app running on your trainer's iPhone from up to approximately 50 meters outdoors.
Does Squad Watch save my workout data?
Yes, your workouts tracked with Squad Watch are saved in the Apple Health app.
What is the age rating for Squad Watch?
Squad Watch has an age rating of 17+, which is typical for apps that may involve intense physical activity or data tracking.
How often is Squad Watch updated?
The latest version, 1.10, was last updated on December 12, 2025, indicating active development and support for the application.

