
Details
About
This app tracks heart rate for fitness classes, displaying real-time data for multiple users on a large screen to boost motivation. It estimates intensity, energy expenditure, and offers recovery metrics. Compatible with Bluetooth sensors and Apple Watches.
What's New in Squad HR
3.121
July 7, 2026
- Added reject connection signal to Apple Watch with unknown Watch ID
Subscription plans
Group Monthly
Multiplayer
User reviews
Developer apps
FAQ
What is Squad HR?
Squad HR is a training tool designed for tracking heart rate during fitness classes. It allows you to connect multiple Bluetooth heart rate sensors and display real-time data on a large screen to enhance motivation and optimize workouts.
How many heart rate sensors can Squad HR connect to?
Squad HR can connect to up to 14 Bluetooth heart rate sensors in real-time on compatible iPhones. On older devices with Bluetooth 4, it supports up to 7 sensors. Time-sharing technology can expand this to 24 players on Bluetooth 5 devices, though with slower updates.
Does Squad HR work with Apple Watches?
Yes, Squad HR works with the free SquadWatch3 app for Apple Watch. This allows users to track their heart rate without needing a separate sensor, provided the Apple Watch is paired with an iPhone.
What are the pricing options for Squad HR?
Squad HR offers a free 'Personal Training' plan to track one sensor and record workouts. For group training, there is an 'In-App Purchase' for 'Group Training' which costs $9.99/month or $99/year, including a 7-day free trial.
What kind of data does Squad HR track?
Squad HR tracks heart rate, exercise intensity, and energy expenditure. It also provides recovery heart rate and HRV calculations (with compatible sensors), and time-based activity data for performance analysis.
Can I export my workout data from Squad HR?
Yes, Squad HR allows for CSV export of your data, which can be used for spreadsheet analysis. This feature is valuable for detailed review of individual and group performance over time.
What devices are compatible with Squad HR?
Squad HR is compatible with iPhones and iPads that have Bluetooth 5, such as iPhone X and iPad 10th Gen and above, supporting up to 14 sensors. Older devices with Bluetooth 4, like iPad 9th Gen, support up to 7 sensors.
How often is Squad HR updated?
Squad HR was last updated on June 19, 2026, with version 3.118. The app is actively maintained, suggesting regular updates for performance improvements and new features.
