Comparison

Orange Zones Workout Tracker vs Squad HR

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Orange Zones Workout Tracker

This app tracks your heart rate zones in real-time during workouts, providing insights into your effort and performance. It offers personalized zone calculations, point-based effort tracking, and detailed post-workout analysis. Integrates with Apple Watch, AirPods, and Bluetooth monitors.

Highlights
  • Real-time heart rate zone tracking
  • Personalized heart rate zone calculation
  • Effort-based point system
  • Apple Watch and iPhone integration
  • AirPods heart rate sensing support
  • Bluetooth heart rate monitor compatibility
  • Detailed workout history and analysis
Features
Read full description

Train Smarter with Orange Zones Turn your heart rate into a better workout. Orange Zones gives you real-time heart rate zone tracking on your iPhone and Apple Watch, helping you understand your effort while you train and see exactly how you performed when you're done. Use the Orange Zones model, choose from other popular heart rate zone models, or create your own custom zones. Whether you're in the studio, running, cycling, lifting, rowing, doing HIIT, or simply working toward better fitness, Orange Zones adapts to the way you train. YOUR ZONES. YOUR WORKOUT. Orange Zones automatically calculates personalized heart rate zones based on your maximum heart rate. Prefer another approach? Choose from supported industry-standard zone models or customize your own heart rate zones to match your training goals. Your zones are displayed with clear colors and real-time heart rate data, so you can see your intensity at a glance. EARN POINTS FOR YOUR EFFORT Turn intensity into something you can see. Orange Zones awards points based on time spent in your higher heart rate zones, giving you a simple way to measure effort across workouts and challenge yourself over time. APPLE WATCH + iPHONE Work out your way. Start a workout from your iPhone or Apple Watch and follow your heart rate, zones, workout time, points, and other key stats in real time. Leave your iPhone behind and work out directly from your Apple Watch, or use your iPhone as a larger live workout display. AIRPODS HEART RATE SUPPORT Have supported AirPods with heart rate sensing? Orange Zones can automatically detect them and use their heart rate data during your workout. No setup hassle, put them on and start moving. BLUETOOTH HEART RATE MONITORS Orange Zones also works with standard Bluetooth heart rate monitors, including compatible chest straps and armbands from brands such as Polar, Wahoo, Garmin, and OTBeat. Choose the heart rate source that works best for you. UNDERSTAND EVERY WORKOUT After your workout, see more than just how long you exercised. Review your: * Heart rate and zone performance * Time spent in each heart rate zone * Points earned * Workout intensity * Calories and other available workout stats * Workout history ORANGE ZONES PRO Go beyond individual workouts and see the bigger picture. Orange Zones Pro adds deeper workout insights, including: * Comparative Workout Stats
See how a workout compares with your previous performance. * Trends
Follow changes in your workouts and training over time. * Week in Review
Get an easy-to-understand look at your training week and how it compares with previous weeks. * Email Workout Summaries
Automatically receive a workout summary by email after you finish training. APPLE HEALTH Orange Zones integrates with Apple Health to personalize your experience and save your workouts. When permitted, Orange Zones can read relevant health and fitness information and save completed workouts to Apple Health. Eligible workouts contribute to your Apple Activity rings. BUILT FOR ALL KINDS OF TRAINING Use Orange Zones for running, walking, cycling, HIIT, strength training, rowing, hiking, elliptical workouts, and more. You don't need to train like anyone else. Pick the zone model that works for you, set your goals, and let your heart rate guide your workout. PRIVACY Your health and workout information is personal. We do not sell your personal information. APPLE WATCH REQUIREMENTS Requires a compatible Apple Watch and supported version of watchOS. INDEPENDENT APP Orange Zones is developed by independent app company PK Fitness Apps. Orange Zones is not affiliated with, sponsored by, or endorsed by Orangetheory Fitness, OTF, or Ultimate Fitness Group, LLC. Terms of Service: https://www.workoutcompanions.app/terms-of-use Privacy Policy: https://www.workoutcompanions.app/privacy-policy

About

Squad HR

This app tracks heart rate for fitness classes, displaying real-time data for multiple users on a large screen to boost motivation. It estimates intensity, energy expenditure, and offers recovery metrics. Compatible with Bluetooth sensors and Apple Watches.

Highlights
  • Real-time heart rate tracking
  • Group training up to 14 sensors
  • Estimates intensity and energy expenditure
  • Apple Watch integration
  • CSV data export
  • Screen mirroring to TVs
Read full description

Overview SquadHR is a training tool for tracking heart rate in fitness classes. Connect up to 14 Bluetooth heart rate sensors in real time, or up to 24 in near–real time, on a single iPhone. Track heart rate, exercise intensity, and energy expenditure on a large TV to boost motivation, optimize workouts, and improve aerobic fitness. Compatible with all Bluetooth heart rate sensors for iPhone. Apple Watches SquadHR works with the free WatchHR app for Apple Watch, so you can track heart rates straight from the watch, no separate sensor required. Key Features - Unlimited member profiles - Real-time heart rate tracking (Bluetooth sensor required) - Estimates exercise intensity, energy expenditure, and training load - Recovery heart rate & HRV calculations (HRV-enabled sensors only) - Time-based activity data for group performance analysis - CSV export for spreadsheet data analysis - Automatic session tracking & workout summaries - Personalized branding on TV & workout summaries - Multilingual workout summaries: English, French, German, Italian, Portuguese, Spanish - Apple Watch support via WatchHR - Screen mirroring to TVs via HDMI, Apple TV, or AirPlay - Easy sensor pairing & management Plans & Pricing - Personal Training (Free): Track 1 heart rate sensor, record workouts, and send summaries. - Group Training (In-App Purchase): Track up to 24 heart rate sensors simultaneously. Subscriptions - Group Training: US$9.99/month or US$99/year (7-day free trial). Auto-renews unless canceled 24 hours before renewal. Manage via iPhone settings. Device Compatibility - iPhones/iPads with Bluetooth 5 (e.g., iPhone X, iPad 10th Gen and above) support up to 14 sensors. - Older devices with Bluetooth 4 (e.g., iPad 9th Gen) support up to 7 sensors. - Time-sharing expands tracking to 24 heart rates on Bluetooth 5 devices and 14 on Bluetooth 4, but with slower updates. - Time-sharing works with Bluetooth heart rate sensors only (not Apple Watches). Support & Contact - Website: trackteam.net - Contact Us: trackteam.net/contact - Privacy Policy: trackteam.net/privacy - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Orange Zones Workout Tracker4 screens
Squad HR3 screens

Verdict

The call

The clearest difference is review sentiment: Squad HR at 100% against Orange Zones Workout Tracker's 60%. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Orange Zones Workout Tracker sells 5 in-app purchases, starting at $9.99 per month and Squad HR sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Orange Zones Workout Tracker ships an update every 8 days, Squad HR weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 9 level
Orange Zones Workout Tracker versus Squad HR: the parameters behind the verdict, then further details
ParameterOrange Zones Workout TrackerSquad HR
PriceFreeFree
Rating4.4 (1.1K ratings) — better—
Positive reviews60.4% of reviews100.0% of reviews — better
Number of ratings1.1K — better—
Update frequencyEvery 8 daysWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.016.0 — better
Further details — not scored
Size84 MB38 MB
Age rating12+17+
DeveloperBred Ventures IncTRACKTEAM PTY LTD

Customer experience

Orange Zones Workout Tracker

All ratings1,061 ratings
Positive85.0%
Neutral3.4%
Negative11.6%
Written reviews111 reviews
Positive60.4%
Neutral8.1%
Negative31.5%

Squad HR

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Orange Zones Workout Tracker

Reported bugs

3 issues
  • Frequent app crashes
  • Inconsistent heart rate detection
  • Sync issues between watch and phone

Requested features

5 requests
  • Weekly/monthly workout tracking
  • Customizable display options
  • Ability to pause workouts
  • Integration with Apple Health
  • Social/leaderboard features

Squad HR

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

Orange Zones Workout Tracker

Subscriptions5
  • Pro Monthly$9.991 Month
  • Pro Yearly7 Days trial$19.991 Year
  • Friends & Family Yearly7 Days trial$39.991 Year
Show 2 more
  • Upgrade to annual plan$59.991 Year
  • Pro Yearly$89.991 Year
2 purchases

Squad HR

Subscriptions2
  • Group Monthly7 Days trial$9.991 Month
  • Group Yearly7 Days trial$99.001 Year

Questions

Is Orange Zones Workout Tracker free?
Orange Zones Workout Tracker is free to download, with in-app purchases available.
Is Squad HR free?
Squad HR is free to download, with in-app purchases available.
Do Orange Zones Workout Tracker or Squad HR have ads?
Neither Orange Zones Workout Tracker nor Squad HR shows ads.
Which is updated more often, Orange Zones Workout Tracker or Squad HR?
Orange Zones Workout Tracker ships an update every 8 days, and Squad HR weekly. Most recently, Orange Zones Workout Tracker was updated on October 29, 2026 and Squad HR on October 24, 2026.

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