Soaak vs Nestis

Soaak App – Discover the Healing Power of Sound Frequencies Enhance Your Wellness Journey with Clinically Curated Sound Frequencies: Introducing AI Integration, Wearable Connectivity, Dual Audio, and more! Description:Welcome to the new era of wellness with the Soaak App, now enhanced with cutting-edge features for an unparalleled health and wellness journey! Experience the perfect synergy of technology and well-being, tailored just for you through the power of clinically curated sounds. What's New: - Virtual Health Concierge: Harness the power of artificial intelligence and machine learning for personalized health insights. Soaak's virtual health concierge guides your wellness journey with smart, adaptive recommendations. - Wearable Connectivity: Sync your health wearables with Soaak. Get customized wellness advice based on your health biometrics, ensuring each recommendation is perfectly aligned with your body's needs. - Leaderboards: Challenge friends and family in a fun, healthy competition! Track your progress and celebrate collective wellness achievements on our new interactive leaderboards. - Dual Audio: Enjoy Soaak's proprietary sound frequency compositions alongside your favorite audio content. Whether it's music, audiobooks, videos, white noise, or nature sounds, the dual audio feature lets you layer Soaak's frequency compositions in the background, enhancing your listening experience without interruption. Classic Features Enhanced: - Sound Frequency Compositions: Dive into our library of clinically curated and scientifically backed sound frequencies. Designed to soothe, heal, and rejuvenate. - Mindful Intentions™: Start your day right with powerful affirmations. Our Mindful Intentions™ are crafted to reset your mind and strengthen your mental resilience. - 21-Day Programs: Explore our comprehensive programs by global thought leaders. Each day unlocks new insights and techniques for personal growth in various life aspects. - Additional Features: Calendar reminders, a gratitude journal, and offline listening. Why Soaak? - Clinically Curated: Created in clinic and trusted by professionals, our approach is backed by science and clinical research. - Global Reach: Over 20 million minutes of digital health services provided in more than 130 countries. - User Approved: 97% of our users report a measurable improvement in one or more areas of their lives. Pricing & Payment: - Seamless in-app purchases with automatic renewal. HSA & FSA cards accepted. Terms apply.Support & Info: Support & Info: - Integrates with Apple Health App (HealthKit): Soaak seamlessly integrates with the Apple Health app to gather heart rate and sleep cycle data, enhancing the personalization of your wellness experience. By incorporating this health data, Soaak provides tailored sound frequencies and recommendations that align with your unique needs, offering a more personalized and effective well-being journey. - Terms of Service: https://soaak.com/app/terms-of-service - Privacy Policy: https://soaak.com/app/privacy-policy - Customer Support: mailto:support@soaak.com Embark on your transformative wellness journey with Soaak – where technology meets tranquility. Download now and step into a world of personalized well-being!

Nestis is a calm, focused intermittent fasting timer that also helps you see whether it is working: for your weight, your waist and how you feel. Start a fast, and Nestis shows exactly where you are: how long you have fasted, when your goal lands, and which phase is next, from early fast through glycogen, fat burn, ketosis and autophagy. No clutter, no noise. FAST YOUR WAY - Pick a rhythm: 12:12, 14:10, 16:8, 18:6 or 20:4 - Choose a flexible window, or schedule your start time and get a gentle reminder - Edit your start time anytime if you forgot to tap - Gentle reminders at each milestone, water breaks, and when your goal is reached THREE WAYS TO WATCH YOUR FAST - Typographic, Ring and Liquid timers, all built to be glanced at SEE HOW YOUR FASTS FEEL - Rate your energy and hunger after each fast in about ten seconds - See how your fasts felt, week by week and month by month - With Pro, see how your energy and hunger change as your fasts get longer - Short summaries are written on your iPhone by Apple Intelligence on supported devices, and nothing leaves your device STAY ON TRACK TO YOUR GOAL (PRO) - Set a weight goal and watch your weight trend toward it, by week, month, six months or year - See progress the scale can miss: waist-to-hip and waist-to-height ratios track belly fat, shown against WHO and NICE targets - Skip the typing: connect Apple Health to import your scale readings and save what you log. It is optional - Your weight and measurements stay on your iPhone and in Apple Health. They are never sent to iCloud SEE YOUR PROGRESS - Weekly trends, hit-target rate and longest fast - A streak calendar of your last six weeks - A private journal: log how you feel after every fast ALWAYS WITHIN REACH - Home Screen and Lock Screen widgets - Live Activity and Dynamic Island for the final stretch of a fast YOURS - Your fasts and journal sync across your devices with iCloud - Export to JSON, CSV or a printable PDF, and import a backup - Five themes in light and dark, with matching app icons NESTIS PRO Nestis is free to use. Nestis Pro unlocks body tracking and Apple Health, how-you-felt-versus-fast-length insights, custom fasting lengths of any size, the Ring and Liquid timers, month and year trends, an unlimited journal, all themes and icons, medium and large widgets, Live Activity, daily reminders and data export. Choose monthly, yearly (with a 7-day free trial) or lifetime. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Payment is charged to your Apple Account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy Policy: https://nestis.app/privacy.html Nestis is a tracking tool, not medical advice. Phase timings and health ratios are approximate guides and vary by person. Talk to a healthcare professional before fasting, especially if you are pregnant, underweight, have a medical condition or take medication.