Slimpal vs FORGE Training

Slimpal is an application for improving your health. This app can help you connect Slimpal Smart Scale/tape measure to measure and record weight/body circumference, including： • Weight • BMI • Body Fat% • Fat-free Body Weight • Subcutaneous Fat • Visceral Fat • Body Water • Skeletal Muscle • Muscle Mass • Bone Mass • Protein • BMR • Metabolic Age • body circumference The Slimpal app connects with many popular fitness apps such as Apple HealthKit, Fitbit and etc. Since the privacy of your health data is very inportant, Slimpal has an entry point where you can choose to sync your data to these fitness apps. No data will be synced to a third party until you choose it. Connect with us Email: support@health-vast.com

FORGE Training is the private training companion for clients of FORGE — elite coaching by Jelani Hypolite. Your coach builds your program. You open the app, and it's there — every day, every exercise, with form videos one tap away. Log your sets in seconds, and the app does the counting. YOUR PROGRAM, ALWAYS CURRENT • Your custom training program, updated by your coach in real time • Day-by-day plan with focus areas and rest days • Form video for every exercise — curated by your coach EFFORTLESS LOGGING • Log weight × reps (or timed holds) in two taps • One-tap copy for repeat sets • Rest timer with presets that rings when it's time • PR badges the moment you beat your all-time best ON YOUR WRIST — APPLE WATCH • Your full program on your watch — log sets without touching your phone • Live heart rate and calories while you train, straight from the watch • Every watch workout closes your Activity rings APPLE HEALTH • Finished sessions save to Apple Health automatically (optional, one toggle) • Strength workouts appear in the Fitness app — with heart-rate data when you train from the watch LIVE COACHING, FACE TO FACE • Your coach can go live with you in a video session, right inside the app • One tap to join when the "coach is live" banner appears • Train with your camera on the rack — get form cues rep by rep PROGRESS YOU CAN SEE • THIS WEEK'S WORK: sets, reps, and total pounds moved — live • Week-over-week momentum tracking • Per-exercise progress charts: top weight per session over time • Weekly and monthly history, kept forever • Sunday recap of everything you moved that week BUILT FOR TRAINING DAYS • Optional training-day reminders you control • Daily notes synced to your coach • Works offline in the gym — syncs when you're back FORGE Training is for clients of the FORGE coaching service. Your coach provides your sign-in credentials. Learn more at forgebyjelani.com.