UNICEF HK Virtual Run vs SUB. Marathon Pace & Training

"Join us now for the UNICEF HK “Discover, for every child” – Virtual Run – make running a meaningful activity – and most importantly, your donation can help give equal chance to every child to learn. Net proceeds from this event will be contributed to UNICEF Reimagine Education initiative. HOW IT WORKS Simply download UNICEF HK app and complete your registration, you will receive an activiation code for “Discover, for every child” - Virtual Run. Once activated, on the app, you may start running and synchronize with your phone or designated wrist band to accumulate points. The farther you run, the higher your the ranking will be, and the higher points you will achieve. The more points you get, more children get more chance to learn, and at the same time, you will have more chances to obtain gift awards! Hong Kong Committee for UNICEF Hong Kong Committee for UNICEF (UNICEF HK) was founded in 1986 and was established as an independent local non-government organization to raise funds through public donations, partnerships with companies, special events, etc. to support UNICEF’s work. UNICEF HK also promotes and advocates for children’s rights via organizing education and youth programmes in Hong Kong. EVERY CHILD HAS THE RIGHT TO LEARN All children should have the right to learn. As COVID-19 continues to disrupt education system and learning opportunity across the globe, children and adolescents are excluded from education for many reasons while millions of girls might have to drop out of school permanently. Education prepares children and adolescents with the knowledge and skills they need to thrive for a brighter and better future. To build a world in which every child can learn, UNICEF urgently needs your help and support to reimagine education. Download UNICEF HK app now. Together, reimagine education for every child. Support UNICEF and donate now to give children the opportunity to have a better future!" Sync your account with the Health app (HealthKit) to read and track your workout data and calculate your leaderboard score.

[Stop training blind. Let the data define your peak.] SUB is the marathon training partner built for Garmin and COROS runners. Connect your watch once and every run syncs automatically. Pick a goal — Sub-3, Sub-3:30, Sub-4 — and SUB turns it into per-kilometre target pace, the right races, and coach workouts that tick themselves off the moment your watch syncs. Free. No subscription. No ads. Whether you're chasing your first 5K or a sub-3 marathon, SUB plans your next race with science, not guesswork. CORE FEATURES 1. Connect once, then it's automatic • Garmin — every Forerunner, Fenix, Epix and Venu; runs land within minutes • COROS — Pace 3, Apex 2 / 2 Pro, Vertix 2, with full running dynamics and lap detail • Apple Watch (via Apple Health) and Polar • Use Garmin and COROS together — mileage is de-duplicated, never double-counted 2. Goal-driven pacing • Pick Sub-3 / Sub-3:30 / Sub-4 and get target pace per km or mile, plus 5K, 10K, half and 30K splits • Pace calculator for any distance and finish time, with a track mode for lap splits 3. Running Fitness engine • Elite-grade model: Daniels–Gilbert. Enter a recent result and unlock your fitness level • Five scientific training paces — E, M, T, I, R — no more guessing at effort • Race predictions from 5K to the marathon to shape your SUB strategy 4. Coaches and clubs • Coaches assign long runs, intervals and tempo; they auto-complete when a matching run syncs — no manual logging • Coached classes and running clubs across Hong Kong 5. Race intelligence • Races in Hong Kong, Japan and worldwide: dates, venues, distances, entry windows • Save races with one tap; countdowns live on your Home Screen widget 6. Built for Hong Kong runners • Live sports ground availability — opening slots and bookings for every public track • Real-time running weather • Monthly challenges with live rankings Also: Apple Watch app, weekly / monthly mileage widgets, leaderboards, English / Traditional Chinese / Japanese. WHY SUB? Because running isn't magic — it's oxygen engineering. Garmin Connect and COROS Training Hub log your runs; SUB turns that data into a goal, a pace and a plan, so you can put your energy on the road. Download SUB free. Never miss a race — or a chance to get stronger.