Comparison

HIIT & Tabata Workout vs SwolTime

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata Workout

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

Highlights
  • Custom HIIT routine creation
  • Voice command integration
  • Apple Health saving
  • Progress tracking with Insights
  • Social sharing of results
Features
Read full description

HIIT & Tabata Workout is the ultimate app for creating and customizing your own HIIT routines. With our easy-to-use interface, you can easily add and organize the activities you want to include in your routine. Whether you're a beginner or an experienced fitness enthusiast, HIIT & Tabata Timer has something for everyone. But that's not all - our app also lets you specify voice commands for each activity, making it easier to stay on track during your workouts. Just make sure to turn off silent mode on your phone to hear the commands! And when you're finished with your HIIT session, you can save it in apple health. You can use our Insights feature to track your progress and share your results with friends and family on social media. With HIIT & Tabata Timer, you'll have everything you need to create and execute the perfect HIIT routine.

About

SwolTime

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

Highlights
  • Dynamic workout timer control
  • On-the-fly timer adjustments
  • Customizable interval timer settings
  • Custom workout sequencing
  • Progress notes
  • Background operation
  • Apple Watch integration
Features
Read full description

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning. [ DYNAMIC WORKOUT TIMER CONTROL ] • With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat. [ ON-THE-FLY TIMER ADJUSTMENTS ] • Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options. [ CUSTOMIZE INTERVAL TIMER SETTINGS ] • Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds. [ CUSTOM WORKOUT SEQUENCING ] • SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods. [ QUEUE WORKOUT PLAYLISTS ] • Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency. [ PROGRESS NOTES ] • Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution. [ BACKGROUND BEAST MODE ] • SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked. [ APPLE WATCH INTEGRATION ] • Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist. ▶ ONE TIMER FOR EVERY WORKOUT ◀ [ WORKOUT INTERVAL TIMER ] • Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength. [ BOXING ROUND TIMER ] • Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session. [ TABATA TIMER ] • Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength. [ HIIT TIMER ] • Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health. [ CROSSFIT TIMER ] • Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated. [ WOD TIMER ] • Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities. [ EMOM WORKOUT TIMER ] • Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts. [ WEIGHTLIFTING REST TIMER ] • Leverage strategic breaks to maximize recovery and performance, making each workout more effective. [ STOPWATCH TIMER ] • Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time. [ GYM TIMER ] • Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals. [ RUNNING & SPRINT TIMER ] • Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session. ▶ READ WHAT SWOLTIME USERS SAY ◀ • "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout." • "[...] The halfway chime is the only thing that keeps me going during hard sets." • "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this." ------------ Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at support@swoltime.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://swoltime.com/privacy-policy

Screenshots

HIIT & Tabata Workout4 screens
SwolTime4 screens

Verdict

The call

The clearest difference is review sentiment: SwolTime at 100% against HIIT & Tabata Workout's 50%. SwolTime also leads on rating (5.0 vs 4.6) and ratings volume (53 vs 5). HIIT & Tabata Workout's advantage is in-app purchases (none vs 2). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SwolTime sells 2 in-app purchases, starting at $1.99 per month. HIIT & Tabata Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

SwolTime holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: SwolTime has 53 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata Workout's written reviews are positive against 100% of SwolTime's.

UpkeepUpdate frequency

HIIT & Tabata Workout ships an update every 4 weeks, SwolTime fortnightly. Both last shipped on November 3, 2026.

Scorecard5 real differences · 5 level
HIIT & Tabata Workout versus SwolTime: the parameters behind the verdict, then further details
ParameterHIIT & Tabata WorkoutSwolTime
PriceFreeFree
Rating4.6 (5 ratings)5.0 (53 ratings) — better
Positive reviews50.0% of reviews100.0% of reviews — better
Number of ratings553 — better
Update frequencyEvery 4 weeksFortnightly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS13.013.0
Further details — not scored
Size41 MB77 MB
Age rating4+4+
DeveloperKushtrim AbdijuSWOL LLC (USA)

Customer experience

HIIT & Tabata Workout

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

SwolTime

All ratings52 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews32 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

HIIT & Tabata Workout

No in-app purchases

2 purchases

SwolTime

Subscriptions2
  • SwolTime Pro Monthly7 Days trial$1.991 Month
  • SwolTime Pro Yearly14 Days trial$12.991 Year

Questions

Is HIIT & Tabata Workout free?
HIIT & Tabata Workout is free to download, with no in-app purchases.
Is SwolTime free?
SwolTime is free to download, with in-app purchases available.
Which has better reviews, HIIT & Tabata Workout or SwolTime?
SwolTime is rated higher. HIIT & Tabata Workout averages 4.6 out of 5 from 5 ratings, while SwolTime averages 5.0 from 53 ratings.
Do HIIT & Tabata Workout or SwolTime have ads?
Neither HIIT & Tabata Workout nor SwolTime shows ads.
Which is updated more often, HIIT & Tabata Workout or SwolTime?
HIIT & Tabata Workout ships an update every 4 weeks, and SwolTime fortnightly. Most recently, HIIT & Tabata Workout was updated on November 3, 2026 and SwolTime on November 3, 2026.

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