Shoulder App vs PINK Method
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Shoulder App
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University of Sasktchewan shoulder research app for breast cancer survivours.
PINK Method
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Years of proven stretches and exercisesβall in one placeβto help relieve discomfort, strengthen your body, and move with confidence. Follow clear, guided week-by-week plans that make progress simple and sustainable. Youβll also get bonus recipes, complete example meal plans, and motivating challenges to support your lifestyle and keep you feeling your best every step of the way. Letβs Do This!!! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of LIVE PAIN FREE is free of charge. Should you use LIVE PAIN FREE app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: Shoulder App at none against PINK Method's 11. Shoulder App also leads on ads (none vs shown) and update cadence (every 11 days vs every 8 months). On price and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. PINK Method sells 11 in-app purchases, starting at $25.00 per month. Shoulder App asks for nothing beyond the download.
Shoulder App ships an update every 11 days, PINK Method every 8 months. The most recent releases landed on September 10, 2026 and July 17, 2026 respectively.
| Parameter | Shoulder App | PINK Method |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 11 days β better | Every 8 months |
| Ads | No β better | Yes |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPad, iPod β better | iPhone, iPad |
| Requires iOS | 13.0 β better | 26.0 |
| Further details β not scored | ||
| Size | 180 MB | 89 MB |
| Age rating | 4+ | 4+ |
| Developer | Avicenna Research Inc. | TRAINER IN PINK LLC |
In-app purchases
Shoulder App
No in-app purchases
PINK Method
- Plantar 4-Week$25.001 Month
- CORE 4-Week$25.001 Month
- TIP Low Back7 Days trial$34.991 Month
Show 1 moreShow fewer
- Subscription$47.001 Month
- LIVING RECIPE BOOK$47.00
- KNEE SUPPORT$79.00
- One time subscription$79.00
Show 4 moreShow fewer
- ROTATOR CUFF REHAB$97.00
- HAPPY FEET PROGRAM$196.99
- STRONG SHOULDER SUPPORT$196.99
- BACK IN MOTION$244.99
Questions
Is Shoulder App free?
Is PINK Method free?
Do Shoulder App or PINK Method have ads?
Which is updated more often, Shoulder App or PINK Method?
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