Comparison

Shoulder App vs PINK Method

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Shoulder App

Features
Read full description

University of Sasktchewan shoulder research app for breast cancer survivours.

About

PINK Method

Features
Read full description

Years of proven stretches and exercisesβ€”all in one placeβ€”to help relieve discomfort, strengthen your body, and move with confidence. Follow clear, guided week-by-week plans that make progress simple and sustainable. You’ll also get bonus recipes, complete example meal plans, and motivating challenges to support your lifestyle and keep you feeling your best every step of the way. Let’s Do This!!! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of LIVE PAIN FREE is free of charge. Should you use LIVE PAIN FREE app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Shoulder App4 screens
PINK Method3 screens

Verdict

The call

The clearest difference is in-app purchases: Shoulder App at none against PINK Method's 11. Shoulder App also leads on ads (none vs shown) and update cadence (every 11 days vs every 8 months). On price and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. PINK Method sells 11 in-app purchases, starting at $25.00 per month. Shoulder App asks for nothing beyond the download.

UpkeepUpdate frequency

Shoulder App ships an update every 11 days, PINK Method every 8 months. The most recent releases landed on September 10, 2026 and July 17, 2026 respectively.

Scorecard4 real differences Β· 2 level
Shoulder App versus PINK Method: the parameters behind the verdict, then further details
ParameterShoulder AppPINK Method
PriceFreeFree
Update frequencyEvery 11 days β€” betterEvery 8 months
AdsNo β€” betterYes
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad, iPod β€” betteriPhone, iPad
Requires iOS13.0 β€” better26.0
Further details β€” not scored
Size180 MB89 MB
Age rating4+4+
DeveloperAvicenna Research Inc.TRAINER IN PINK LLC

In-app purchases

None

Shoulder App

No in-app purchases

11 purchases

PINK Method

Subscriptions4
  • Plantar 4-Week$25.001 Month
  • CORE 4-Week$25.001 Month
  • TIP Low Back7 Days trial$34.991 Month
Show 1 more
  • Subscription$47.001 Month
One-time7
  • LIVING RECIPE BOOK$47.00
  • KNEE SUPPORT$79.00
  • One time subscription$79.00
Show 4 more
  • ROTATOR CUFF REHAB$97.00
  • HAPPY FEET PROGRAM$196.99
  • STRONG SHOULDER SUPPORT$196.99
  • BACK IN MOTION$244.99

Questions

Is Shoulder App free?
Shoulder App is free to download, with no in-app purchases.
Is PINK Method free?
PINK Method is free to download, with in-app purchases available.
Do Shoulder App or PINK Method have ads?
PINK Method shows ads; Shoulder App does not.
Which is updated more often, Shoulder App or PINK Method?
Shoulder App ships an update every 11 days, and PINK Method every 8 months. Most recently, Shoulder App was updated on September 10, 2026 and PINK Method on July 17, 2026.

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