Shoulder App vs Soothe Sciatica Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shoulder App
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University of Sasktchewan shoulder research app for breast cancer survivours.
Soothe Sciatica Relief
This app offers coach-led, video-guided exercise programs designed for sciatica relief. It features a personalized quiz to match you with a suitable program and requires no special equipment, allowing you to exercise at home.
- Personalized quiz for program matching
- 34 video-guided exercises
- 2 structured, progressive programs
- At-home workouts, no equipment needed
- 1:1 coaching session booking
- Progress tracking
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Sciatica stealing your comfort? Soothe Sciatica gives you coach-led, video-guided exercise programs designed to support your relief journey — right from your phone. Take a quick quiz to find your starting point, then follow along with step-by-step video exercises at your own pace. No guesswork. No confusing routines. Just clear guidance. ________________________________________ WHAT'S INSIDE Personalized Start Take a short quiz and get matched to the program that fits your current comfort level. 34 Video-Guided Exercises Every exercise demonstrated with proper form instruction. Watch, follow along, and move with confidence. 2 Structured Programs Progressive programs that build on each other — designed to keep you consistent and moving forward. Do It at Home No equipment needed. No gym required. Follow your routine anywhere, anytime. Real Coaching Created by a wellness coach who understands sciatica. Need more support? Book a 1:1 coaching session directly in the app. ________________________________________ WHO IT'S FOR - You've been dealing with sciatic nerve discomfort and want a structured exercise routine - You're tired of random YouTube videos and want a guided, progressive program - You want to stay consistent but don't know where to start - You prefer video guidance with proper form instruction over text-based routines ________________________________________ HOW IT WORKS 1. Take the quiz — tell us about your comfort level 2. Get your program — matched to where you are right now 3. Follow along — video-guided exercises with clear form cues 4. Stay consistent — track your progress and build a routine ________________________________________ IMPORTANT Soothe Sciatica provides exercise routines for general wellness. This app does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any exercise program, especially if you have a medical condition. Results vary by individual. Privacy Policy: https://soothesciatica.co/privacy.html Terms of Use: https://soothesciatica.co/terms.html Questions? support@soothesciatica.co
Screenshots
Verdict
The clearest difference is update cadence: Shoulder App at every 11 days against Soothe Sciatica Relief's monthly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shoulder App ships an update every 11 days, Soothe Sciatica Relief monthly. The most recent releases landed on October 7, 2026 and September 24, 2026 respectively.
| Parameter | Shoulder App | Soothe Sciatica Relief |
|---|---|---|
| Price | Free | Free |
| Rating | — | 3.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 11 days — better | Monthly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 14.0.0 |
| Further details — not scored | ||
| Size | 180 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | Avicenna Research Inc. | KA Digital, LLC |
In-app purchases
Shoulder App
No in-app purchases
Soothe Sciatica Relief
No in-app purchases
Questions
Is Shoulder App free?
Is Soothe Sciatica Relief free?
Do Shoulder App or Soothe Sciatica Relief have ads?
Which is updated more often, Shoulder App or Soothe Sciatica Relief?
Other comparisons
