My Sleep Affirmations vs Quency
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
My Sleep Affirmations
Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.
- Record in your own voice
- Subliminal mode
- Voice Enhancer effects
- Background music mixing
- Playlists and folders
- Pre-recorded affirmations
Read full descriptionHide full description
Reprogram your mind while you sleep — and wake up as someone different. My Sleep Affirmations is the most customisable sleep affirmation app on the market. Record in your own voice, choose from professional voice guides, mix background music, and let your subconscious do the work while you drift off. Every 5 sessions = 1 tree planted. You grow. The planet grows. Why it works: 95% of your daily actions are driven by the subconscious mind. Sleep is when it's most receptive — making bedtime the most powerful time to rewire limiting beliefs and install new ones. What makes us different: • Record in your own voice — the most effective affirmation method • Subliminal mode — affirmations at near-inaudible volume, deeply embedded • Voice Enhancer — cave, valley, cathedral effects for deeper impact • Background music mixing — calm sounds layered with your affirmations • Playlists & folders — organise by goal, theme, or mood • Pre-recorded affirmations — professional voices ready to go Transform your nights, transform your life: • Anxiety relief — quiet the racing mind at bedtime • Better sleep — drift into deep, restorative rest • Manifest your goals — align subconscious with what you want • Build confidence — replace self-doubt with empowering beliefs • Improve mental health — rewire thought patterns over time Whether you're into the law of attraction, bedtime meditation, or simply want to sleep better and feel better — My Sleep Affirmations gives you the tools to change from the inside out. Download free. Start tonight. Privacy Policy: https://www.anzaro.dk/privacy Terms of Use: https://www.anzaro.dk/terms
Quency
Create custom subliminal audio tracks with your own affirmations. This app encodes your affirmations into silent, high-frequency audio that plays beneath your music or podcasts. Track your progress across seven life areas and earn rewards for consistent use.
- Custom affirmation creation
- Silent 20kHz subliminal encoding
- Layering with music and podcasts
- Natural-sounding neural voices
- Progress tracking across life areas
- Playlist creation with sleep timer
Read full descriptionHide full description
Make your own subliminals and know every word you're hearing. Quency turns your own affirmations into real 20kHz subliminals, then plays them silently under Spotify, YouTube, podcasts or any music. You write the affirmations. You decide what you listen to. WHY QUENCY - Know every word: read every affirmation in your tracks and in the presets. No mystery content, no trusting a stranger's upload. - Keep your music: Quency layers your subliminal underneath whatever you're playing, in real time. No interruptions, no switching apps. - Real subliminal audio: your affirmations are encoded at 20kHz using frequency modulation, right at the upper edge of human hearing. Not just quiet text. - Natural voices: affirmations are spoken by neural voices that sound human. HOW IT WORKS 1. Pick a topic and write your affirmations, or paste a whole list at once 2. Choose a voice and an ambient sound 3. Play it under your own music, or on its own with a sleep timer MORE - Edit and duplicate your tunes, save favorite affirmations to reuse them - Playlists with cover image, ambient sound and sleep timer - Daily streak and total listening time on your home screen - Track your progress across 7 life areas: Mindset, Looks, Mental Balance, Relationships, Wealth, Health, Focus & Productivity. Earn XP and hit milestones. —— SUBSCRIPTION Full access requires an active subscription. A 7-day free trial is included. - Monthly: $3.99/month - Annual: $39.99/year Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Privacy Policy: https://radial-ironclad-854.notion.site/Quency-Privacy-Policy-319dc062d91f8090b6d5cc0c5aeca651 Terms of Use: https://radial-ironclad-854.notion.site/Quency-Terms-of-Service-319dc062d91f80a28b21e34439b734c2
Screenshots
Verdict
The clearest difference is review sentiment: My Sleep Affirmations at 60% against Quency's 0%. My Sleep Affirmations also leads on rating (4.4 vs 1.0) and monetization model (free with in-app purchases vs subscription). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. My Sleep Affirmations sells 10 in-app purchases, starting at $2.99 per 7 days and Quency sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
My Sleep Affirmations holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: My Sleep Affirmations has 55 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 60% of My Sleep Affirmations's written reviews are positive against 0% of Quency's.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.
| Parameter | My Sleep Affirmations | Quency |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (55 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 60.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 55 — better | 1 |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 18.2 |
| Further details — not scored | ||
| Size | 141 MB | 62 MB |
| Age rating | 4+ | 4+ |
| Developer | Anzaro Quantum Healing | Janek Buntkowski |
Customer experience
My Sleep Affirmations
Quency
In-app purchases
My Sleep Affirmations
- 1 Week$2.997 Days
- 1 Month$7.991 Month
- 12 Months$19.991 Year
Show 3 moreShow fewer
- 12 Months$29.991 Year
- 12 Months7 Days trial$39.991 Year
- 12 Months7 Days trial$49.991 Year
- 100 Crystal Tokens$2.99
- 500 Crystal Tokens$7.99
- 1000 Crystal Tokens$12.99
Show 1 moreShow fewer
- Lifetime Access$99.99
Quency
- Monthly7 Days trial$3.991 Month
- Annual — Quency Premium7 Days trial$39.991 Year
Questions
Is My Sleep Affirmations free?
Is Quency free?
Which has better reviews, My Sleep Affirmations or Quency?
Do My Sleep Affirmations or Quency have ads?
Which is updated more often, My Sleep Affirmations or Quency?
Other comparisons















