Comparison

My Sleep Affirmations vs Quency

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Sleep Affirmations

Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.

Highlights
  • Record in your own voice
  • Subliminal mode
  • Voice Enhancer effects
  • Background music mixing
  • Playlists and folders
  • Pre-recorded affirmations
Features
Read full description

Reprogram your mind while you sleep — and wake up as someone different. My Sleep Affirmations is the most customisable sleep affirmation app on the market. Record in your own voice, choose from professional voice guides, mix background music, and let your subconscious do the work while you drift off. Every 5 sessions = 1 tree planted. You grow. The planet grows. Why it works: 95% of your daily actions are driven by the subconscious mind. Sleep is when it's most receptive — making bedtime the most powerful time to rewire limiting beliefs and install new ones. What makes us different: • Record in your own voice — the most effective affirmation method • Subliminal mode — affirmations at near-inaudible volume, deeply embedded • Voice Enhancer — cave, valley, cathedral effects for deeper impact • Background music mixing — calm sounds layered with your affirmations • Playlists & folders — organise by goal, theme, or mood • Pre-recorded affirmations — professional voices ready to go Transform your nights, transform your life: • Anxiety relief — quiet the racing mind at bedtime • Better sleep — drift into deep, restorative rest • Manifest your goals — align subconscious with what you want • Build confidence — replace self-doubt with empowering beliefs • Improve mental health — rewire thought patterns over time Whether you're into the law of attraction, bedtime meditation, or simply want to sleep better and feel better — My Sleep Affirmations gives you the tools to change from the inside out. Download free. Start tonight. Privacy Policy: https://www.anzaro.dk/privacy Terms of Use: https://www.anzaro.dk/terms

About

Quency

Create custom subliminal audio tracks with your own affirmations. This app encodes your affirmations into silent, high-frequency audio that plays beneath your music or podcasts. Track your progress across seven life areas and earn rewards for consistent use.

Highlights
  • Custom affirmation creation
  • Silent 20kHz subliminal encoding
  • Layering with music and podcasts
  • Natural-sounding neural voices
  • Progress tracking across life areas
  • Playlist creation with sleep timer
Features
Read full description

Make your own subliminals and know every word you're hearing. Quency turns your own affirmations into real 20kHz subliminals, then plays them silently under Spotify, YouTube, podcasts or any music. You write the affirmations. You decide what you listen to. WHY QUENCY - Know every word: read every affirmation in your tracks and in the presets. No mystery content, no trusting a stranger's upload. - Keep your music: Quency layers your subliminal underneath whatever you're playing, in real time. No interruptions, no switching apps. - Real subliminal audio: your affirmations are encoded at 20kHz using frequency modulation, right at the upper edge of human hearing. Not just quiet text. - Natural voices: affirmations are spoken by neural voices that sound human. HOW IT WORKS 1. Pick a topic and write your affirmations, or paste a whole list at once 2. Choose a voice and an ambient sound 3. Play it under your own music, or on its own with a sleep timer MORE - Edit and duplicate your tunes, save favorite affirmations to reuse them - Playlists with cover image, ambient sound and sleep timer - Daily streak and total listening time on your home screen - Track your progress across 7 life areas: Mindset, Looks, Mental Balance, Relationships, Wealth, Health, Focus & Productivity. Earn XP and hit milestones. —— SUBSCRIPTION Full access requires an active subscription. A 7-day free trial is included. - Monthly: $3.99/month - Annual: $39.99/year Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Privacy Policy: https://radial-ironclad-854.notion.site/Quency-Privacy-Policy-319dc062d91f8090b6d5cc0c5aeca651 Terms of Use: https://radial-ironclad-854.notion.site/Quency-Terms-of-Service-319dc062d91f80a28b21e34439b734c2

Screenshots

My Sleep Affirmations4 screens
Quency4 screens

Verdict

The call

The clearest difference is review sentiment: My Sleep Affirmations at 60% against Quency's 0%. My Sleep Affirmations also leads on rating (4.4 vs 1.0) and monetization model (free with in-app purchases vs subscription). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. My Sleep Affirmations sells 10 in-app purchases, starting at $2.99 per 7 days and Quency sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

My Sleep Affirmations holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: My Sleep Affirmations has 55 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 60% of My Sleep Affirmations's written reviews are positive against 0% of Quency's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

Scorecard6 real differences · 4 level
My Sleep Affirmations versus Quency: the parameters behind the verdict, then further details
ParameterMy Sleep AffirmationsQuency
PriceFreeFree
Rating4.4 (55 ratings) — better1.0 (1 ratings)
Positive reviews60.0% of reviews — better0.0% of reviews
Number of ratings55 — better1
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better18.2
Further details — not scored
Size141 MB62 MB
Age rating4+4+
DeveloperAnzaro Quantum HealingJanek Buntkowski

Customer experience

My Sleep Affirmations

All ratings55 ratings
Positive85.5%
Neutral1.8%
Negative12.7%
Written reviews20 reviews
Positive60.0%
Neutral10.0%
Negative30.0%

Quency

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

10 purchases

My Sleep Affirmations

Subscriptions6
  • 1 Week$2.997 Days
  • 1 Month$7.991 Month
  • 12 Months$19.991 Year
Show 3 more
  • 12 Months$29.991 Year
  • 12 Months7 Days trial$39.991 Year
  • 12 Months7 Days trial$49.991 Year
One-time4
  • 100 Crystal Tokens$2.99
  • 500 Crystal Tokens$7.99
  • 1000 Crystal Tokens$12.99
Show 1 more
  • Lifetime Access$99.99
2 purchases

Quency

Subscriptions2
  • Monthly7 Days trial$3.991 Month
  • Annual — Quency Premium7 Days trial$39.991 Year

Questions

Is My Sleep Affirmations free?
My Sleep Affirmations is free to download, with in-app purchases available.
Is Quency free?
Quency is free to download, with in-app purchases available.
Which has better reviews, My Sleep Affirmations or Quency?
My Sleep Affirmations is rated higher. My Sleep Affirmations averages 4.4 out of 5 from 55 ratings, while Quency averages 1.0 from 1 ratings.
Do My Sleep Affirmations or Quency have ads?
Neither My Sleep Affirmations nor Quency shows ads.
Which is updated more often, My Sleep Affirmations or Quency?
My Sleep Affirmations ships an update every 3 weeks, and Quency every 3 weeks. Most recently, My Sleep Affirmations was updated on November 3, 2026 and Quency on November 5, 2026.

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