Trauma Brace vs TotalQuit

** What is it? ** Brace is a full, end-to-end program for people who are struggling after a trauma. You do not need to have a therapist to use Brace, and you do not need to have an official PTSD diagnosis. Regardless of your trauma type, or whether you are a soldier or civilian, Brace was designed with you in mind. It is based on techniques that have been studied for decades and are proven to help reduce symptoms after a trauma. Brace makes these techniques available in a self-help format by providing instructions, help and tracking as you progress through the exercises and make your way to graduation, which typically takes about 5 sessions per week for 9-12 weeks. In a clinical setting, the majority of PTSD patients who follow these same steps see a significant reduction in symptoms. Brace was developed by a PTSD survivor who wanted to make this knowledge more accessible and affordable for other sufferers. This type of therapy typically costs $7,000+ but full access to Brace is less than 1% of that. Brace will start with an assessment that can help you understand how severe your symptoms are and whether or not the full program might be a good fit. Only once you see your score and complete the free introduction will you be asked to decide if you’d like to pay to continue with the full program. ** Who is it for? ** Brace is for anyone struggling after experiencing something traumatic. Some examples are: - Combat - Assault - Terrorism - Severe accident - Loss of loved one - Abuse - Life-threatening illness - Healthcare maltreatment - Natural disasters …and more If after the trauma you’ve been experiencing some of the following symptoms, you might need help processing what happened: - Nightmares - Insomnia - Flashbacks - Panic attacks - Physiological response (high heart rate, heavy breathing) - Hyper-vigilance, or feeling super alert - Irritability or outbursts - Feeling cut off from people or activities you used to love - Difficulty concentrating - Lack of intimacy - Feeling detached or unable to experience positive emotion - Overwhelming guilt or shame - Self-destructive behaviors …and more Just remember that trauma processing is really hard, and even though it may feel like your life has been upended, your symptoms are inherently temporary. With the right strategies and techniques, PTSD can be beaten, which has been proven by decades of research and the founder’s personal experience overcoming trauma. Hopefully, Brace can teach you how to heal. Just like with traditional therapy, the exercises can be tough, but the more you put in, the more you can get out! --- This is not a healthcare app and it does not provide medical advice. This is a self-help system that can be used to improve wellbeing. Any advice received by a medical professional supersedes anything seen in this app. The app can not provide any official diagnoses as that can only be done by healthcare professionals at this time. ---

Developed by an addiction doctor, the MyMeadow series of A.I. - powered wellness apps helps you explore psychological concepts helpful in changing your life. Each app embeds authentic A.I. generative processing, similar to speaking with a real therapist about a health topic. These experiences are completely unscripted and psychologically fascinating. They help users prompt curiosity around health and wellness like no other software. TotalQuit helps you quit nicotine, as you walk your own 4-part trail. Generative A.I. coaching teaches you to solidify these concepts and apply them to your quit attempt (Premium Access). Evidence-based topics around motivational enhancement help you looking at the right things in your life. Through our completely innovative, psychologically reflective tool, you'll focus on useful elements along your path to make changes. Chat daily with the A.I. TrailGuide and find new ways to think about your health. Quit nicotine and improve your wellness on a deeper level. No other app-based change technology has the degree of mental health expertise, immersive engagement and supportive tools available like TotalQuit. Terms & Privacy Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://delver.ai/totalquit-privacy-policy Tips & Tricks - https://www.delver.ai/totalquit-support/