PeakPath vs 24/7 PT

Performance coaching integrated with wearable data. Developed by an expert team applying best practices for behavior change, we help you build the physical and mental foundations necessary for top performance and wellbeing. Build new habits tailored to your individual goals with the help of regular video coaching sessions and daily wearable device insights. Coaching sessions Video sessions with your performance coach to find your inner motivation triggers, build new habits and get positive reinforcement and accountability. Wearable data insights Daily biometric data from wearables driving insight and motivation. Habit tracking with biometric feedback Track your new habits and learn how they affect your biometrics, such as sleep quality or stress levels. Chat check-ins Chat with your coach to support your sustained growth.

Habit-Powered Online Personal Training. Achieving your health and fitness goals is a complex process. It requires the need for building consistent habits across planning, exercise, nutrition, recovery and analysis. Balance is essential. It’s easy to overemphasise, or neglect, one aspect of health and fitness in the hope it will compensate for another. The exercise becomes more intense, the diet more extreme, the schedule harder to stick to. This creates an unbalanced approach that does not deliver results you deserve. At 24/7 PT we hate hard-working people not achieving what they want to achieve. So we've put together a team of experts to create you a balanced approach with scientific foundations. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download our app today and let us help you build the small habits that deliver big results.