Comparison

Hello Inside vs Sip

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Hello Inside

This app offers a holistic approach to women's metabolism and well-being, utilizing continuous glucose monitoring (CGM) to provide insights into hormonal imbalances. It helps manage symptoms related to PMS, menopause, and other hormone disorders through personalized recommendations and educational programs.

Highlights
  • Continuous glucose monitoring (CGM) integration
  • Insights into female metabolism and hormonal imbalances
  • Personalized recommendations for PMS and menopause
  • Blood sugar monitoring and stabilization
  • Educational programs on hormones and menopause
  • Activity and journaling for tracking habits
Features
Read full description

The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy

About

Sip

This app helps you monitor your daily water intake with a straightforward interface. It calculates personalized hydration goals based on your lifestyle and provides simple analytics on your progress and streaks. The design is clean and intuitive, making it easy to log drinks and stay on track.

Highlights
  • Personalized daily hydration target calculation
  • Quick drink logging and removal
  • Streak and target achievement analytics
  • Intuitive iOS-inspired UI
  • Simple onboarding process
Features
Read full description

Sip is a minimalistic and simple hydration tracker that does everything that you'd expect it to do, no more and no less. Get started on tracking and hitting your hydration goals quickly and easily with the following features: - Onboarding to calculate daily targets according to your lifestyle and profile. - Quick addition and removal of drinks for the day. - Simple analytics of your streaks and whether you hit your daily targets. - Modern and intuitive IOS-inspired UI.

Screenshots

Hello Inside4 screens
Sip4 screens

Verdict

The call

Hello Inside and Sip both sit at 5.0 stars, but that hides the real split: 100% of Sip's written reviews are positive against 63% of Hello Inside's. Sip also leads on in-app purchases (none vs 2). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Hello Inside sells 2 in-app purchases, starting at $34.99 per month. Sip asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Hello Inside against 5.0 for Sip. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews are what separate them: 63% of Hello Inside's written reviews are positive against 100% of Sip's.

UpkeepUpdate frequency

Hello Inside ships an update every 4 days, Sip every 5 days. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.

Scorecard3 real differences · 7 level
Hello Inside versus Sip: the parameters behind the verdict, then further details
ParameterHello InsideSip
PriceFreeFree
Rating5.0 (1 ratings)5.0 (2 ratings)
Positive reviews62.5% of reviews100.0% of reviews — better
Number of ratings12 — better
Update frequencyEvery 4 days — betterEvery 5 days
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size162 MB44 MB
Age rating4+17+
DeveloperHello InsideGeorge Hum

Customer experience

Hello Inside

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews24 reviews
Positive62.5%
Neutral12.5%
Negative25.0%

Sip

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Hello Inside

Subscriptions2
  • App Only Monthly Subscription$34.991 Month
  • App Only Yearly Subscription7 Days trial$174.991 Year
None

Sip

No in-app purchases

Questions

Is Hello Inside free?
Hello Inside is free to download, with in-app purchases available.
Is Sip free?
Sip is free to download, with no in-app purchases.
Which has better reviews, Hello Inside or Sip?
Hello Inside and Sip are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.
Do Hello Inside or Sip have ads?
Neither Hello Inside nor Sip shows ads.
Which is updated more often, Hello Inside or Sip?
Hello Inside ships an update every 4 days, and Sip every 5 days. Most recently, Hello Inside was updated on October 13, 2026 and Sip on October 1, 2026.

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