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Hello Inside

Hello Inside

Glucuse & Metabolism for Women

1 ratings
22 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 9, 2024
  • July 8, 2026

Features

Developer

Roots Health GmbH
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iphone
ipad
🧾$24.99 - $129.99
In-App Purchase↘︎
⭐22
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
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About

This app offers a holistic approach to women's metabolism and well-being, utilizing continuous glucose monitoring (CGM) to provide insights into hormonal imbalances. It helps manage symptoms related to PMS, menopause, and other hormone disorders through personalized recommendations and educational programs.

✓Continuous glucose monitoring (CGM) integration
✓Insights into female metabolism and hormonal imbalances
✓Personalized recommendations for PMS and menopause
✓Blood sugar monitoring and stabilization
✓Educational programs on hormones and menopause
✓Activity and journaling for tracking habits
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What's New in Hello Inside

2.5.44

July 8, 2026

Bugfixes

Subscription plans

App Only Yearly Subscription

App Only

$129.991 Year
7 Days trial
How to cancel Hello Inside subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Tolle App

Die App hat mir dabei geholfen zu verstehen warum ich ständig Heißhunger habe und wie ich dagegen vorgehen kann. Kann ich weiter empfehlen
Malina_TMalina_T

Tolle App

Endlich weiß ich, dass ich auf Reisnudeln außerordentlich spike!
Tobsi237426Tobsi237426

Super hilfreich entlang des Zyklus

Habe die App genutzt um zu verstehen wie mein Körper genau reagiert auf meine täglichen Mahlzeiten und sonstigen Lebensstil.
Veränderungen auf dieselbe Mahlzeit entlang des Zyklus fand ich besonders spannend - konnte man direkt in Experimenten vergleichen.
Auch den Einfluss von Stimmung und Stress auf den Blutzucker konnte ich direkt tracken und eingeben.
Super viele Learnings rausgezogen! Vor allem durch die grafische Aufbereitung.
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Ellie PorschenEllie Porschen

Super, auch ohne Chip

Habe die App mit und ohne Chip genutzt und so meinen Lebensstil komplett positiv auf den Kopf gestellt
IslandBoy089IslandBoy089

Echte Blutzucker Insights!

Großartig, um die Auswirkungen verschiedener Lebensmittel zu verstehen. Klare Empfehlung und Glückwunsch an das Team hinter dieser App!
MB-1975MB-1975
See 17 more reviews

FAQ

What is Hello Inside?

Hello Inside is a health and fitness app designed to help women understand their metabolism and well-being. It uses continuous glucose monitoring (CGM) to provide insights into hormonal imbalances and offers programs to manage symptoms related to PMS and menopause.

How does Hello Inside use continuous glucose monitoring (CGM)?

Hello Inside integrates with CGM devices to track your blood sugar levels. This data is analyzed to provide insights into how your body reacts to food, sleep, exercise, and stress, helping you stabilize blood sugar and improve energy levels.

What kind of health goals can Hello Inside help with?

Hello Inside supports goals such as navigating menopause with ease, alleviating PMS symptoms, improving energy levels, enhancing concentration, reducing cravings, controlling weight, and preventing long-term illnesses by stabilizing blood sugar.

Are there specific programs for different women's health phases?

Yes, Hello Inside offers special learning programs including 'Hello Hormone,' 'Hello Menopause,' 'Hello Perimenopause,' and 'Hello Sugar,' featuring content, recipes, and experiments tailored to these phases.

What are the benefits of balanced blood sugar levels for women using Hello Inside?

The benefits include reducing PMS and perimenopause symptoms like period cramps, headaches, mood swings, bloating, and hot flashes. It also helps improve energy, concentration, and weight management.

Is Hello Inside free to use?

The app is available for free download, but it requires a subscription and a continuous glucose monitoring device (CGM) for full functionality. The app description indicates it has ads.

What devices does Hello Inside support?

Hello Inside is supported on iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.

How often is Hello Inside updated?

The latest version is 2.5.30, and the app was last updated on March 25, 2026, suggesting a recent and active development cycle.