TransformMate vs Gloox

TransformMate is your ultimate gain changer! It will help you get the most out of your gym workouts. Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results! Specially for you, we designed a workout app with easy-to-use, intuitive features: - selecting a workout program based on your data and goals - creating, planning, and tracking your own workouts - the ability to share a workout - regularly updated exercise library with video guides on the exercise technique - selection of exercises for any muscle group TransformMate is constantly being improved, developed and updated to become the most convenient training application possible. Soon it will include: - even more exercises in the library - tracking body measurements and training progress - the ability to create not only single workouts but also workout programs - a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment Here’s what you can do on our app now: 1. Choose a workout plan that is right for you. - All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training. - In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills). - You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target. - When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments. 2. Create your own personal workout plan - You can create workouts in just a few minutes: - Choose exercises to target a specific muscle group from our library, or add your own - Track progress by logging in the weights, reps, and sets - Set up your own order, combine various exercises, as well as super/trisets - Plan your workouts in advance using our workout calendar. 3. Choose an exercise easily and improve your performance. TransformMate exercise library contains more than 500 exercises and keeps being updated. All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout. Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique. Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand: - how to keep your body in the right position during the exercise - what to focus on - what range of motions should be performed at a certain position - how to make your performance great and minimize the risks of injury 4. Track and log your progress to achieve better results and new goals Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout. Analyze your workout progress, set new goals for the next workout and achieve your goals.

Gloox is a personal AI coach that knows your workout history, what you eat and where you are heading. Not a chatbot — a coach that remembers every session. And the AI is optional. At its core, Gloox is a clean workout log: track sets, follow ready-made plans, watch your progress in charts. Want just a log? Use just the log. Want help? The coach builds your programme, breaks down technique, adjusts the load and counts your food. AN AI COACH THAT GETS CONTEXT The Gloox coach knows your history: recent workouts, working weights, goals, measurements and what you ate today. - Builds a personal plan for your goal in under a minute - Gives recommendations before and after each workout - Swaps exercises in your programme right from the chat - Breaks down technique and answers any question - Adjusts the load based on your past sessions - Writes first when it is time to get back to training The longer you train with Gloox, the better the coach understands you. FOOD DIARY The same coach handles your nutrition. Tell it what you ate, send a photo of your plate, scan a barcode or photograph the nutrition label — calories and macros are counted for you. - Day rings: calories, protein, fat, carbs - Targets for your goal, your own or by formula - Week calendar with over-target days marked - Product base and menus of popular chains PHOTOS AND DOCUMENTS FOR THE COACH Send the coach a photo or a PDF: lab results, a label, a screenshot of a programme from another app. It reads it, explains it in plain words and tells you what to do with it. BUILT FOR THE GYM AND HOME - Ready-made workout plans — free. Splits and full-body for every level - Home workouts with bands and bodyweight - Exercise library with 3D models and anatomy - Clean workout tracker with automatic rest timer - Supersets, body measurements, quick copy of previous workouts PROGRESS IN NUMBERS AND CHARTS - Charts for weight, reps and volume - Full workout history, your level and weekly streak - Daily, weekly and monthly reports APPLE WATCH AND LOCK SCREEN - Full standalone Apple Watch app — works without your iPhone - Control your workout from the lock screen and the Dynamic Island - Automatic Apple Health sync Apple Watch and lock screen control are available in Gloox PRO. INTERVAL TIMER Built-in HIIT and Tabata timer — completely free. Flexible intervals, templates for popular workouts, custom names for each exercise. COACH MODE Train clients? Manage them in one place: - Online: connect to client accounts, update programmes and nutrition targets remotely, track progress and the food diary - Clients get a notification when you change their programme or targets - Offline: profiles for clients you train in person, with all their stats at hand - Attach your own technique videos to exercises Coach mode is available in Gloox PRO. TRY IT FREE Ready-made plans, the tracker, the interval timer, barcode and product search, your first coach-built plan and five food analyses — free, no time limits. Gloox PRO unlocks the full coach, unlimited analyses and advanced analytics. Subscriptions: monthly and yearly. Gloox — your coach and your nutrition in one app, from day one. Gloox PRO features (in-app subscription): - Unlimited AI coach: chat, plans, food and document analysis - Editing of ready-made plans - Unlimited workouts and exercises - Lock screen and Dynamic Island controls - Coach mode — online and offline - Apple Watch app - Detailed workout statistics - Body measurements - Workout sharing Terms of Use: https://gloox.app/terms_of_use_en Privacy Policy: https://gloox.app/privacy_policy_en