VB METHOD vs Y7 Studio® On Demand

VB METHOD is a core-focused, athletic approach to pilates. Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, without draining your energy, time, or nervous system. With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly. The Membership Includes: •Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more •New PROGRAMS & CHALLENGES Every Month - to keep you progressing! •Weekly Schedules for every level and schedule •Mindfulness + Meditation to regulate your nervous system •Bi-Weekly Live Streams with replays available •30-Day Calendar Feature to keep your practice organized •Bi-Monthly Technique Workshops with Q&A •Exclusive Community to keep you accountable, connect with V and like-minded women •Meal Plan & Nutrition Guides (annual membership) •Recipes—> Healthy, Delicious, Easy to Make (annual membership) •Discounts on Branded Equipment (15% OFF) (annual membership) •First Dibs & Discounts on Exclusive Offers (annual membership) --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. VB METHOD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service -Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy

FLOW ON YOUR OWN - ANYTIME, ANYWHERE. With Y7 Online, you can flow hard no matter where you are or your level. From beginner to advanced, 15 minutes to 60 minutes, there will always be a flow for you. Access unlimited on-demand flows from your favorite Y7 instructors. All classes are set to custom playlists so you can get Y7's signature beat bumping experience from anywhere. WHAT'S INCLUDED • Wide selection of on-demand classes • All classes are open to any level • New videos added weekly • Custom playlists designed for each flow CLASSES • Y7's signature WeFlowHard® Vinyasa • Power Vinyasa • Focused Flows: Add to any flow or do individually to deepen your overall practice • For The Mind: Mindfulness, meditation & breathwork THE WEFLOWHARD® VINYASA FORMAT Open to all levels, WeFlowHard® Vinyasa is Y7's signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one movement. Finally, you will have the opportunity to take that sequence on your own during our signature "Flow On Your Own" portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. We Flow Together, We Flow Hard.