UPLIFT Desk App vs SEE Within

1. Control your standing desk plus sit/stand reminders, standing goals, and stats. 2. Connect your UPLIFT Desk for sit/stand reminders, goals, stats, settings, and desk controls. Move more with the UPLIFT Desk App. Get the most out of your standing desk with standing time and calorie tracking. 3. Enjoy most features of an Advanced Keypad regardless of your keypad type.

More than a meditation library, SEE Within is your mindfulness companion for life change. When life feels uncertain, lonely, overwhelming, or unfamiliar, it walks with you back to inner steadiness and to what remains true within. SEE Within supports four paths of life change. Whether a job has ended, a relationship has shifted, the mind and body cannot fully rest, or life is moving you into a new season, SEE Within offers a guided journey shaped around what you carry. Choose from: Work & Purpose, Relationship Shifts, Calm & Restoration, and Body & Life Changes. Each program unfolds across a 21-step guided journey, held by three inner anchors that keep you steady and true as you move through change. Gentle prompts invite reflection and journaling, giving space to what truly matters. Instead of generic content to scroll, SEE Within meets you where you are and walks with you through five inner cycles: Return, Release, Rebalance, Realign, and Being & Becoming. Especially supportive if you are: • navigating job loss, career change, or questions of purpose • moving through separation, divorce, or breakup • experiencing anxiety, stress, overwhelm, or sleep struggles • adjusting to aging, menopause, or retirement • seeking grounding, inner companionship, and a home within At the heart of SEE Within, you will meet: BODHI Bodhi is your reflection guide in SEE Within. She does not counsel or diagnose. She listens, reflects, and gently prompts you to turn inward. She helps you continue this inner dialogue through reflection and journaling, if you choose. Like a lamp in your hand, she helps illuminate what waits to be seen within. PERSONALIZED PROGRAMS Choose a 21-step guided meditation journey shaped around what you are navigating within. Each step anchors you inward for greater steadiness, deeper peace, and clearer seeing. The 21 steps gather into five cycles, each paced with care for your inner landscape. SEE MEDITATION A three-anchor contemplative framework for meeting life changes from within. SEE stands for Spirit, Energy, and Essence. Spirit opens perspective and clear seeing. Energy soothes the heart and body. Essence returns you home within, where your truth and worth are remembered again. GUIDED REFLECTIONS After each session, Bodhi offers prompts to help you stay with what arose within you. Reflection turns meditation into a lived practice. It helps you listen inwardly and know what matters most beneath the change. ASSISTED JOURNALING With your permission, Bodhi can help shape your reflections into a journal entry for you to edit, save, or return to. No pressure to word it perfectly. With Companion Voice on, Bodhi can read your journal back to you like an inner whisper. QUICK RESETS Short practices for real moments: Calm, Care, Clarity, and Confidence. Each helps you settle in minutes. When emotions are heavy, a deeper heart practice holds you gently as they move through. BEDTIME STORIES Stories that quiet the mind and soften the body before sleep. Carried by rivers, forests, stars, and quiet landscapes, they help you unwind and feel held. SPARKS Each Spark holds an image, a line of wisdom, and a prompt to help you settle, soften, and see more clearly as light returns within. MUSIC Soundscapes for calm, clarity, spaciousness, and sleep, gently resonating with your inner landscape. MY JOURNEY A living record of your steps, practices, and reflections. Return to what you have lived and notice how you have stayed true through the change. SUBSCRIPTION DETAILS Start your 7‑day free trial to begin your journey with SEE Within. Your subscription includes: • All guided meditation programs (21‑step SEE Programs) • Guided reflections, journaling, music, bedtime stories, and sparks • Unlimited conversations with Bodhi After the trial, your subscription renews unless you cancel.